Immunity Boosting Center


Health Tips


Using Home Remedies to Stay Well

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid's school, I see with my patients ...

How to Prevent Cold & Flu Naturally

We've almost made it through the cold and flu season this year, but it's not over yet. Now is NOT the time to but yourself at risk for infection or illness. Don't wait until you ...


Does chopping onions bring a tear to your eyes?

Avoiding Tears from Onions

According to the National Onion Association (yes, that's a thing), approximately 170 countries grow onions, and it's estimated that 9.2 million acres of them are harvested annually around the world. Onions are low in calories ...

Speed Walking vs. Running: Which is Better for Weight Loss Success?

It’s a question that's plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, ...

Food & Recipes


Simple Bone Broth Recipe

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to bones, connective tissue, and joints, bone broths often ...
best sources of vitamin C

Is Overdosing on vitamin C possible?

Since the start of coronavirus disease 2019 “COVID-19” pandemic, multiple treatment regimens have been tried under the compassionate use indications. So far, no specific antiviral drug has been proven to be effective, apart from remdesivir ...