Immunity Boosting Center


Health Tips

Flu may be spread just by breathing

It is easier to spread the influenza virus (flu) than previously thought, according to a new University of Maryland-led study released today. People commonly believe that they can catch the flu by exposure to droplets ...
Read More
Getting ready to fight cold and flu

Surviving Cold and Flu Season

When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of ...
Read More


obesity increases risk for COVID-19

Obesity may alter immune system response to COVID-19

Obesity may cause a hyperactive immune system response to COVID-19 infection that makes it difficult to fight off the virus, according to a new manuscript published in the Endocrine Society's journal, Endocrinology. Obesity not only leads ...
Read More
back to school

Strengthen Your Immune System for Back-to-School Season

It’s that time of year again! But this year back-to-school is facing some twists. Some kids are doing virtual-programs, some are doing full time and still others have a split virtual/ live program. This year ...
Read More

Food & Recipes

tea is a great beverage to boost our immune system

9 Foods to Kickstart Your Immune System

Everyone’s always saying what an amazingly efficient immune system we have, but if that’s true, why do we catch colds in the winter or suffer from allergies in the spring? The answer lies in ourselves ...
Read More
elderberry syrup

4 Reasons to take Elderberry Syrup

Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). The flowers and berries are also made into extracts, teas, pills and even gummies. The dark purple berries of ...
Read More