If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in ...

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid's school, I see with my patients ...

In our fast-paced society, it's all too common to put sleep on the back burner when we're pressed for time. But here's the truth: it isn’t just a luxury, and the negative effects of lack ...

According to the National Onion Association (yes, that's a thing), approximately 170 countries grow onions, and it's estimated that 9.2 million acres of them are harvested annually around the world. Onions are low in calories ...

The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power ...

Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system ...