Immunity Boosting Center


Health Tips


Vitamin D Benefits: Why is Vitamin D Important for Immunity?

Around one billion people worldwide are deficient in vitamin D, an essential nutrient with numerous important functions in the body. In this article, we’ll explore the benefits of vitamin D, why it’s important for immunity ...

Benefits of Vitamin C: What Does Vitamin C Do For the Body?

If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in ...


Stay Strong: Keeping Your Mind and Body Healthy

Stay Strong: Keeping Your Mind and Body Healthy

After about a month of staying home to prevent the further spread of the coronavirus (COVID-19), we’ve learned to work, play and socialize from the confines of our living space. But with uncertainty still swirling ...
Head Off your Work from Home Habits

Head Off your Work from Home Habits

We often joke about the 'freshman 15' - the 15 or so pounds of weight that young adults usually gain in their first year away from home at university. It's been more about the 'work ...

Food & Recipes

Grape and Salmon Power Salad

Grape and Salmon Power Salad

The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power ...

South of the Border Recipe Favorites

Mexican and Tex-Mex foods are just so good. Here are some of our favorites that are easy to make and taste oh so good. From simple taco ideas to authentic dinners- check these out. Here ...