American adults typically catch two to four colds a year, while children might contract six to eight. If you’re battling a viral infection this (or more) frequently, keep reading to discover seven natural remedies for ...

Ginseng–especially Korean Red Ginseng (KRG)–has been a staple in traditional herbal medicine for centuries. It’s celebrated for its ability to boost vitality, but can it help with colds and the flu? Research says yes; ginseng ...

It’s a question that's plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, ...

The school year is back and with it comes a barrage of germs that your child faces every day in the classroom. “When you’re around a whole bunch of other kids and somebody gets sick, ...

Sometimes referred to as “Turkey Day,” Thanksgiving is often as much about the feast as anything else. A Thanksgiving Day binge is a yearly tradition for many Americans. According to the Calorie Control Council, the ...

When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn't mean ...