Immunity Boosting Center

 

Health Tips

tips for taking vitamin D

Vitamin D: An Important Factor for Overall Health

Not too long ago, Vitamin D emerged as the star of the show when it came to proactive and preventive health care. Seen as the vitamin essential for bone health, it also was suggested that ...
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tips for living a healthy lifestyle

Nutrition Tips for Healthy Living in 2021

The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater meaning as people look to boost their immune system and prevent illnesses. Holistic health and immunity against common colds go ...
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Lifestyle

tips for a safe exercise program

Exercise tips During COVID-19

The current coronavirus (COVID-19) pandemic presents some challenges to maintaining an exercise routine or a physically active lifestyle. COVID-19 is spread by droplet transmission – someone sneezing or coughing into the air or onto a ...
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Tips for working from home

Why Your Eating Habits May Put You At-Risk for COVID-19

We often joke about the 'freshman 15' - the 15-or so pounds of weight (fat) that young adults often gain their first year away from home, at university. Lately, it's been more about the 'COVID-19.' ...
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Food & Recipes

best sources of vitamin C

Is Overdosing on vitamin C possible?

Since the start of coronavirus disease 2019 “COVID-19” pandemic, multiple treatment regimens have been tried under the compassionate use indications. So far, no specific antiviral drug has been proven to be effective, apart from remdesivir ...
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Tips to survive the cold and flu season

Eat and Drink Smart to Fend Off Cold and Flu Season

(Family Features) It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your ...
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