Winter will soon be here. You can feel the chill in the air and the cold wind. This is also the time for cold and flu. Your nose gets stuffed, throat hurts and you cannot ...
Read More

(Family Features) Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs ...
Read More

Did you know that it only takes 24 hours for harmful molds to develop in a moisture-impaired environment? According to a study by the Federal Facilities Council, 43 percent of the buildings tested showed signs ...
Read More

As gyms closed due to COVID-19 in March, members were forced to change up their routines. While some got creative with at-home workouts, others struggled to find a comparable fitness solution. A recent study overwhelmingly ...
Read More

Chicken soup is considered to be a staple for anyone battling a cold or the flu, and it does certainly seem to make us feel a bit better. Have you ever wondered why? As it ...
Read More

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no ...
Read More