Immunity Boosting Center

 

Health Tips

helping your family build immunity

How to help your family get through the germiest times of the year

Moms, no matter how diligent you are, you can’t supervise what your kids touch, breathe or swallow 24/7. No one knows this better than pharmacist-turned healthy lifestyle expert Lisa Leslie-Williams, BS, PharmD. “Because I’m juggling ...
Read More
Getting enough vitamin E in your diet

How Vitamin E can REVERSE fatigue, joint and muscle pain

If all the hype about vitamin E were true, you could live well past age 100 and have the sex drive and youthful appearance of a teenager. Vitamin E is no magical fountain of youth, ...
Read More

Lifestyle

Probiotics have increased in popularity

What Probiotics Can Do During the Current Pandemic

We are living in extraordinary times. The pandemic has prompted essential changes in our hygiene routines like social distancing, mask wearing and hand washing, but could implementing all of these microbe-phobic practices trigger other health ...
Read More
does walking improve mental health

Can Mental Health be Improved by Walking?

A Priory Group survey found walking to be our favorite form of exercise for a mental health boost. Clinical psychologist Dr Louise Joy-Johnson explains how daily walks can benefit our mental health and how getting ...
Read More

Food & Recipes

why we need vitamin C

Vitamin C is effective against COVID-19

High doses of vitamin C under study for treating COVID-19 may benefit some populations, but investigators exploring its potential in aging say key factors in effectiveness include levels of the natural transporter needed to get ...
Read More
10 foods for fighting colds and flu

Ten foods to fight off colds and flu

Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University ...
Read More