5 Best Ways to Boost Magnesium Levels

Magnesium is crucial for many aspects of our well-being, yet two-thirds of Americans are deficient in it. What’s more, stress further depletes it–which can pose several health problems. But, according to Atlanta integrative physician, certified Read More

7 Health Benefits of Iron for the Body

Iron is an essential mineral that plays several critical roles in our health. And yet, approximately 10 million Americans are deficient in it. Balancing your iron levels is key, as both deficiency and overload can Read More

Omega-3 fatty acids are very important.

Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More

Benefits of Aged Garlic Extract (AGE)

It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of its potent and widespread effects. Read More

Vitamin D: The Invisible Epidemic

It’s no secret that Vitamin D is critical to balancing many areas of health, but physicians and scientists at The University of Texas Health Science Center are still learning just how powerful the so-called “sunshine Read More

7 Herbs to Enhance Happiness

Harvard scientists, along with many others have suggested that being happier can also make you healthier, but they say fleeting positive emotions aren’t enough. We need to lower our stress levels and find healthful ways to mitigate Read More

Why Do You Need Iodine?

You’ve probably heard of iodine and may have wondered why you need it. The answer is: for just about everything. Unfortunately, iodine has been a sadly neglected mineral in our diets since the 1940s, and Read More

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Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.

Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.