Calcium is a crucial nutrient for healthy bones. And women, in particular, need to be mindful of their intake. But how much calcium does a woman need, and how do her needs change over time? Read More
As a woman, you have unique nutritional needs when compared to men. And in a perfect world, you’d meet all those requirements through a balanced diet. But in reality, eating healthy isn’t enough. “A key Read More
With celebs like Jennifer Anniston and influencers all over social media singing its praises, collagen is enjoying an unprecedented spike in popularity. Suddenly, everyone wants to know how to boost collagen levels in their bodies! This is Read More
Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, Read More
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should be aware of its benefits is because many people don’t have enough vitamin D. For Read More
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in our body(1). It plays a substantial role in the prevention of numerous health conditions. It Read More
What Is Colloidal Silver? Is the natural remedy safe or dangerous? Before the average consumer could get antibiotics to treat bacterial infections, many people used to combat illnesses and help heal wounds with silver. While many Read More
There are many people out there who have heard of kratom but have no idea what it is, or how to use it. For others, the concept of kratom powder can be intimidating. If you’re Read More
You might be surprised to learn that a low blood level of vitamin D increases the risk of developing a thyroid illness known as Hashimoto’s disease. Indeed, in some medical studies vitamin D supplementation may Read More
Potassium is a mineral in your cells. It helps your nerves and muscles work as they should. The right balance of potassium also keeps your heart beating at a steady rate. If your level is Read More
Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.
Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.
