Did you know that people who follow a Mediterranean-style diet have a significantly lower risk of cardiovascular disease compared to those on a standard Western diet? The benefits of this approach to eating extend far Read More
To families and friends, caring for a loved one with dementia faces several difficulties. Dementia patients from disorders like Alzheimer’s and related illnesses are undergoing a gradual biological brain disorder that makes it increasingly difficult Read More
Chronic insufficient sleep is a common occurrence around the world and results in numerous physiological detriments and consequences, including cardiovascular complications. Heart health in otherwise healthy adults with chronically limited sleep showed abnormal heart rate Read More
Stomach acid has long been blamed for acid reflux, gastroesophageal reflux disease and other ailments. It is a watery, colorless fluid that is produced by your stomach’s lining. Its high acid(pH) level helps break down food and absorb Read More
Since the beginning of the twentieth century, heart disease has been the United States number one killer, a position it still holds today. It’s responsible for killing one in every four Americans (26 percent), and Read More
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve Read More
No matter how diligently we practice a healthy lifestyle, illnesses and injuries still happen. And sometimes, the remedy includes a round of antibiotics. While these medicines can be beneficial, they can also disrupt our gut Read More
Brush twice a day and floss at least once a day. This routine is drilled into most of us during early childhood. Taking care of your teeth and gums is essential for your oral health. Read More
A little stress can be a good thing. Sometimes in life, we need that extra jolt, that little kick in the seat to hit a deadline, nail a presentation, or otherwise rise to the occasion. Read More
The Mediterranean Diet, celebrated for its blend of whole grains, fruits, vegetables, seafood, and nuts, has long been a shield against ailments like heart disease and diabetes. But new research suggests this approach to eating Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
