Struggling with digestive issues, depression, or anxiety? You could be among the 20% of people, worldwide, who suffer from food intolerances. Fortunately, a simple yet powerful dietary strategy could help: the gut-healing GAPS diet. Read on Read More
Are you tired of living with constant muscle pain? Are over-the-counter painkillers not providing the relief you need? Look no further than the natural remedy hiding in plain sight: vitamin E. With its powerful antioxidant Read More
Peanut allergies are increasingly prevalent and can range from mild to severe, posing significant concerns for those affected. This article provides essential information about peanut allergy symptoms, causes, diagnosis, and management to help individuals better Read More
Living with an egg allergy can be incredibly challenging, they are one of the more common food allergies. Eggs are hidden in countless foods and products, making them difficult to avoid. Fortunately, exciting advancements in Read More
The unpleasant occurrences of stomach troubles in the form of constipation, cramping, gas and diarrhea is one of the most common forms of health hazards which we face every now and then. Physicians usually diagnose Read More
Achieving radiant skin doesn’t always require expensive products or harsh chemicals. Nature offers a bounty of ingredients that can rejuvenate and refresh your complexion. In this blog, we’ll uncover four natural remedies that can help Read More
You’re having a holiday dinner, and your friends and family are gathering around a feast of homemade foods. You haven’t seen your grandma in several months, but when you start talking to her, you are Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
These days, it is becoming more difficult to find a great work-life balance. Work and home have slowly fused over the last 2 years, turning our bedrooms into boardrooms. Zoom meetings from home, work email Read More
Attention-deficit/hyperactivity disorder (ADHD) is a complex neurological condition that can significantly impact individuals’ ability to focus, manage their time, and maintain productivity, and these individuals often struggle with impulsivity and tend to become easily overwhelmed Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
