Do Late-Night Snacks Impact Work?

A recent study finds that unhealthy eating behaviors at night can make people less helpful and more withdrawn the next day at work. “For the first time, we have shown that healthy eating immediately affects Read More

Top-10 Metabolism Boosting Foods

Exercising and eating healthy foods are the two significant ways to boost metabolism, the rate at which you burn calories. If you decide to diet to increase your metabolism, you should know the type of Read More

7 Health Benefits of Ketogenic Diet

The Ketogenic diet has gained significant popularity in recent years. It has proven to deliver results on several fronts.  The diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats Read More

8 Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfoods into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is Read More

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