Achieving and maintaining a healthy weight is a goal shared by many people. The CDC estimates that about 40% of the US adult population is classified as overweight. The tools to live a healthy lifestyle Read More
We all know the stir-crazy feeling that sets in after too many hours cooped up inside during the winter. The age-old term cabin fever describes the feeling many people experience that includes a range of Read More
This article will focus on changes in healthcare.
Information About Pregabalin Powder and Tadalafil Powder Pregabalin powder It is a medicine used to treat a large number of conditions. Some of them are epilepsy, neuropathic pain, and various anxiety disorders. It also treats Read More
Taking freezing cold showers is probably the last thing most people want to think about when they wake up in the morning. But what if I told you that cold showers come with some serious Read More
How to enjoy the Holiday’s without overindulging The holidays can be the best of times or the worst of times for a pre-diabetic or diabetic individual—or for anyone worried about gaining weight. You will be Read More
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between Read More
As summer approaches and consumers fire up grills, visit the beach or swim in pools, the U.S. Consumer Product Safety Commission (CPSC) is urging everyone to be vigilant about safety. Prevent injuries before they happen, Read More
(Family Features) A bright, sunny day offers opportunities for warm-weather fun outdoors. To make the most of your summer, you’ll need to take a few steps to enhance the experience and ensure you’re ready for Read More
Millions of Americans will be traveling during the summer or enjoy an exotic vacation. Donna Duberg, assistant professor of biomedical laboratory science at Saint Louis University, suggests taking action to keep germs at bay so Read More
From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.
Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.
Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.
Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.
Healthy living strategies you can apply include:
- Regular exercise
- Maintaining a healthy weight
- Getting quality sleep
- Eating well
- Stress reduction
- And more
To make healthy habits take small steps and set realistic expectations.
