From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.
Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.
Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.
Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.
Healthy living strategies you can apply include:
- Regular exercise
- Maintaining a healthy weight
- Getting quality sleep
- Eating well
- Stress reduction
- And more
To make healthy habits take small steps and set realistic expectations.
When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common Read More
For thousands of years people have been using essential oils in a wide range of applications, from perfume to homeopathic medication. If you’ve managed to make it this long without giving essential oils a try, Read More
Obsessive Compulsive Disorder (OCD) is a debilitating mental health condition where the individual is plagued by obsessive thoughts and compulsive actions. The condition is oftentimes related to cleanliness (concern over viruses, bacteria, disease, and dirt), Read More
(Family Features) Many seniors struggle over the cost of health care. They are finding their medical expenses exceed what they anticipated when planning for retirement. Maximizing the value of available assets can be one of the Read More
Taking care of your mental health can be one of the most important things you can do for yourself. It can affect every aspect of your life in positive and negative ways, and helping yourself Read More
Health and wellbeing are instrumental aspects of any given individual’s life and for the entire duration of that given individual’s life. Over the years, we have become far more aware and understanding of the true Read More
Many people don’t realize the variety of products that come from honeybees. Bees might seem like simple creatures, useful for merely the production of honey. However, the complexity of the honeybee allows the species to Read More
Who doesn’t love a good massage? Getting a massage is a relaxing experience that many people enjoy. As a bonus, it offers a plethora of both mental and physical health benefits. Below, we’ll explain some Read More
Master Sha is a spiritual healer, transformative leader, teacher, bestselling author and Master of Eastern arts on the benefits of traditional Chinese medicine. You probably know someone who swears by acupuncture or perhaps you’ve seen Read More
Even the most comforting and clean spaces have their health risks. Despite how tidy you keep your home, chances are there are still inconspicuous factors that threaten your health. Fortunately, there are various ways to Read More
