Energy-Boosting Foods For a Happier Body

As busy and productive people with over-scheduled, stressful lifestyles—sometimes combined with little quality sleep and poor eating habits—it is no wonder so many of us feel drained. Saying that you “feel tired” usually describes a Read More

How to Get Rid Of Dizziness

If springing to your feet causes you to feel light-headed, see black or white spots, or nearly keel over, you may have orthostatic hypotension. Put simply, orthostatic means “standing upright” and hypotension means “low blood Read More

Can a Chiropractor Help with Back Pain?

Short answer: Yes! This article explains precisely how a chiropractor can help you manage back pain.  Back pain is a very common condition. Nearly everyone suffers from back pain at some point in their lives, Read More

10 common signs of dehydration

Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in Read More

Winter Doldrums-Beating the Blues

We all know the stir-crazy feeling that sets in after too many hours cooped up inside during the winter. The age-old term cabin fever describes the feeling many people experience that includes a range of Read More

1 2 3 4 5 8

From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.

Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.

Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.

Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.

Healthy living strategies you can apply include:

  • Regular exercise
  • Maintaining a healthy weight
  • Getting quality sleep
  • Eating well
  • Stress reduction
  • And more

To make healthy habits take small steps and set realistic expectations.