Condition Spotlight
Weight loss is not just about counting calories. Here you will find tips for eating the right foods at the correct times. Diets are not easy, so we provide information to live a heathy lifestyle that will include diet, exercise, stress management and sleep. All targeted to help you maintain a healthy weight.
The allure of quick weight loss can be tempting, especially when the results seem almost too good to be true. Prescription GLP-1 medications like Ozempic, Mounjaro, and Wegovy have taken the weight loss world by Read More
An SOS-free diet is a whole food plant-based diet that allows no added sugar, vegetable oils, or added salt. More people than ever are turning to an SOS-free diet to reverse chronic illness and regain Read More
If you have been working hard to take off a couple of pounds or if you are looking to begin your weight loss journey, you do not need to worry the holidays will interfere. The Read More
In the evolving field of aesthetic medicine, fat freezing, or Cryolipolysis, has emerged as a groundbreaking non-invasive procedure for body contouring. This technique offers a medical approach to reducing localized fat deposits without the need Read More
Whether you are trying to lose weight or improve your overall health, it is difficult to ignore the latest trend sweeping diet culture. Fasting is a form of dieting where you restrict what and when Read More
When are you going off your last diet…for GOOD this time?! The truth is, many of us don’t start diets with the goal of being on them for the rest of our lives. But somewhere Read More
In today’s age, where every click and scroll offers a new diet trend or weight loss promise, discerning the safest and most effective methods can be overwhelming. From juice cleanses to weight loss injections, how Read More
The higher your metabolism, the easier it’ll be to lose weight and keep it from coming back. We all have that one friend who seems to have hummingbird-like metabolism. You know, the type of person Read More
We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on Read More
We now have more information than ever around healthy eating and why following a wholesome diet is essential. After all, there are few people who are not aware of the benefits of drinking more water Read More
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who don’t need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can’t see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
Weight can affect a person’s self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who carry the excess weight. The amount of weight loss needed to improve your health may be much less than you wish to lose, when you consider how you evaluate your weight. Research has shown that your health can be greatly improved by a loss of 5–10 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing 5–10 percent of your starting weight is both realistic and valuable.
