Nutrition Tips for Healthy Living in 2021

The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater meaning as people look to boost their immune system and prevent illnesses. Holistic health and immunity against common colds go Read More

Is Overdosing on vitamin C possible?

Since the start of coronavirus disease 2019 “COVID-19” pandemic, multiple treatment regimens have been tried under the compassionate use indications. So far, no specific antiviral drug has been proven to be effective, apart from remdesivir Read More

Exercise tips During COVID-19

The current coronavirus (COVID-19) pandemic presents some challenges to maintaining an exercise routine or a physically active lifestyle. COVID-19 is spread by droplet transmission – someone sneezing or coughing into the air or onto a Read More

Deficient in vitamin D?

Researchers are learning more about how vitamin D deficiency could play a role in COVID infections. A recent study came out showing that people with severe complications from COVID and low vitamin D levels. Normal Read More

Vitamin D Deficiency impacts COVID-19

Governments, public health officials, doctors, and healthcare workers should immediately recommend people increase their intake of Vitamin D to reduce COVID-19 infections, hospitalizations, ICU admissions, and deaths, says a growing group – more than 110 Read More

Easy Dishes to Boost Immunity

(Family Features) Staying healthy is important year-round, but especially in the cooler months when temperatures drop, people spend more time inside and germs can spread easily, we try to eat foods that boost immunity. What Read More

Three top Immunity Boosting Foods.

As much as many of us love the cooler weather that fall brings, this seasonal shift means flu-season. On top of the world still battling the Covid-19 virus, preventing more sickness like the flu can Read More

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