The Importance of Choline Intake

Choline, a vital nutrient for many body functions such as nerve signaling, liver and muscle functioning, is essential for our health. Compared to omega-3s, which were discovered almost a century ago, the importance of choline Read More

Reduce Stress to Build Immunity

Stress is a common issue for many of us during these unusual times. Life is full of potential stressors, from those on the home front like strained communication with family members, to those that sometimes Read More

Three Reasons You Get Sick

You don’t go around licking Petri dishes with illnesses in them, you sleep decently, and you eat some nutritious foods, so why are you still getting sick? In spite of good nutrition, plenty of sleep, Read More

Why Bone Broth is so Healthy

Athletes swear by it and doctors praise it for its health benefits. But the question is what is bone broth? Simply put, it is boiled animal bones, herbs and vegetables. The animal bones (poultry, beef, Read More

Using Home Remedies to Stay Well

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid’s school, I see with my patients Read More

The Untold Truth about Probiotics

How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort.  It’s also the Read More

Has COVID-19 altered your sleep?

Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the way that people sleep, two studies reported in Read More

Is Diabetes related to COVID-19

It has become clear that people who have type-2 diabetes have an increased risk of being impacted by the coronavirus outbreak. People with diabetes need to understand that COVID-19 illness can raise their blood pressure Read More

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