Super Foods for a Healthy Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More

What is Essiac?

I recently had an opportunity to talk to Larry Poirier and Lucille Perreault PhD, the current owners of Essiac from Canada International™. They acquired the company about a year and a half ago and are Read More

Confused About the Latest Mask Rules?

The announcement that fully vaccinated people can now go without a mask in more places – indoors and outdoors – might sound like music to your ears. Or maybe you think it’s too much, too soon. Or maybe you were done Read More

Does Hand Washing Weaken Your Immune System?

As hand soap, cleaning products and sanitizer fly off store shelves, many people may find themselves thinking about hygiene more than ever. According to the Centers for Disease Control, handwashing is one of the best ways to Read More

How Bee Pollen Boosts Your Immune System

While honey is widely known as an effective anti-inflammatory and antibacterial remedy to common health conditions, bee pollen is less known for its health benefits. Bee pollen contains potent amounts of antioxidants, vitamins, minerals, enzymes, Read More

Choose Foods that Boost Immunity

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system Read More

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What can you do to boost your immune system?

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.