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Bone & Joint Health Informational Articles

How to Protect Your Bone Health during Winter Days

The long hours of darkness stretching across the northern states mark the beginning of a season that poses significant risk to your bones. While 60-80 percent of your bone health appears to be genetic, multiple Read More
Variety,Of,Fresh,,Whole,Unprocessed,Food;,Healthy,Nutrition,,Anti inflammatory,Diet
Osteoporosis

Best Foods for Bone Density and a Strong, Healthy Body

Adopting an anti-inflammatory diet could significantly improve bone health and prevent fractures for some women, according to a recent study.Researchers from The Ohio State University analyzed data collected by the Women’s Health Initiative, one of Read More
Osteoporosis

World Osteoporosis Day

October 20th is World Osteoporosis Day. According to the International Osteoporosis Foundation the number of factures due to fragile bones has gone up almost 20% since 1990 and is projected to be up 240% by Read More