Recent research has demonstrated that diet alone may not be sufficient to supply the nutrients necessary for overall good health. While most experts agree that nutritional supplements are vital for a variety of illnesses, injuries, and age-related problems, vitamin and mineral supplements can also help to maintain optimal physical and psychological health and promote longevity and chronic disease prevention. It is important for individuals to be sure they are receiving the proper amounts of nutrients for overall emotional and physical well-being.
Zinc
Zinc is one of the most important nutrients in the body. The body doesn’t naturally produce zinc, so you need to consume foods that contain zinc such as shellfish, milk, cashews, and quinoa. The body cannot store zinc either, so constant but reasonable consumption of zinc is best for bodily function. Zinc aids skin health, immune function, cell growth, and DNA synthesis. It is essential for enzyme function that helps metabolism, digestion, and nerve function.
