Alternative Medicine Magazine

Alternative Medicine: Holistic and Natural Wellness Solutions

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How to Have a Healthy Heart

Heart disease is the leading cause of death in both men and women in the United States. Every 33 seconds someone passes away from cardiovascular disease, placing the death toll in 2022 at around 703,000 according to the CDC. A common misconception about cardiovascular disease is that it impacts males at a much higher rate, when the reality is that over 45% of the total deaths from heart disease are females. Men are screened early and often for heart disease, as they are well aware of the statistics, while only about half of women recognize that heart disease affects them at nearly the same rate! Read More

Healthy Lifestyle

Seasonal depression

Seasonal depression peaks in February

New research highlights Seasonal Affective Disorder as a shared mental-health challenge, but women are nearly twice as likely to suffer as men, who exhibit different symptoms. Clinicians explain the reasoning for this and practices that Read More
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Fertility

Can Probiotics Improve Fertility?

Health and wellness fads often come and go, but one worth considering has stuck around: probiotics. Over the past decades many have studied the potential benefits of probiotics, healthy bacteria that advantage your body. Your Read More
menopause and forgetfulness
Menopause Informational Articles

Does Menopause Cause Forgetfulness?

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early Read More
cinnamon rolls
Recipes

Cinnamon Rolls – a healthier option

People often ask us, “Is it even possible to make baked goods that taste good without dairy? or gluten? or sugar?” – They want to be able to enjoy fresh baked treats and are looking Read More
Pulmuone Foods
Latest products reviewed by our editorial team

Pulmuone Showcases Expanded Noodle Innovations

Pulmuone, the largest tofu company globally and makers of America’s leading tofu brands including Nasoya and Wildwood, will unveil its 2026 innovations at Natural Products Expo West, March 4-6 in Anaheim, California. The 2026 lineup spotlights globally inspired, Read More

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