Alternative Medicine: Holistic and Natural Wellness Solutions

How to Have a Healthy Heart
Heart disease is the leading cause of death in both men and women in the United States. Every 33 seconds someone passes away from cardiovascular disease, placing the death toll in 2022 at around 703,000 according to the CDC. A common misconception about cardiovascular disease is that it impacts males at a much higher rate, when the reality is that over 45% of the total deaths from heart disease are females. Men are screened early and often for heart disease, as they are well aware of the statistics, while only about half of women recognize that heart disease affects them at nearly the same rate! Read More
Healthy Lifestyle
3 Important Questions To Ask a Chiropractor
Prioritizing your physical well-being involves building a team of trusted healthcare professionals. If you recently decided to add spinal adjustments to your wellness routine, you want to find a practitioner who aligns with your values Read More
Menopause Informational Articles
New Evidence-Based Paths to Natural Menopause Relief
Menopause often begins quietly, with small changes that may not immediately signal a shift. A night of restless sleep, an unexpected hot flash, or mood fluctuations are early signs that can slowly reshape your daily Read More
Family
6 Christmas Gift Planning Tips for a More Joy-Filled Season
You can make Christmas gift planning less stressful by starting early, making a handwritten list, setting a budget for each recipient, and brainstorming ideas based on their interests. Mapping out where you’ll shop can also help Read More
women's health
Have the Best Mother’s Day with These Health Tips for Moms
Mother’s Day is a special time of year when we acknowledge and celebrate the incredible role moms play in our lives. And for mothers, it’s an opportune moment to pause, reflect on the importance of Read More
Top 10 Fish to Eat to Boost Heart and Brain Health
Heart disease
All About Vitamin C
Nutrition
Heart disease
Top 10 Fish to Eat to Boost Heart and Brain Health
Some of the best fish to eat for health include salmon, sardines, mackerel, trout, and tuna. These support heart, brain, eye, and overall wellness thanks to their high-quality protein, omega-3 fatty acids, and generally low mercury Read More
Recipes
Ultimate Beef Stew
This hearty beef stew recipe creates a delicious and comforting dinner that takes about 3 hours to prepare and can serve up to 6 people. How to make Ultimate Beef Stew Ingredients 3 tablespoons good Read More
Recipes
Spinach Pasta Salad
This Spinach Pasta Salad is one that after you try it you will not seem to stop making as a go to favorite. The combination of crisp, fresh spinach with the chewy pasta and the tangy Read More


