Fall is upon us.

The leaves are changing and the days are growing shorter. The transition from summer to fall brings more than just cooler temperatures and pumpkin-spiced everything. For many, the changing seasons can also bring a shift in mood and mental health. While autumn can be a time of reflection and renewal for some, others may find themselves struggling with feelings of sadness, fatigue, or anxiety as daylight decreases and routines change. Our Fall health and wellness pages offers tips and resources to make the transition as smooth as it can be.
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