Alternative Medicine: Holistic and Natural Wellness Solutions
How to Have a Healthy Heart
Heart disease is the leading cause of death in both men and women in the United States. Every 33 seconds someone passes away from cardiovascular disease, placing the death toll in 2022 at around 703,000 according to the CDC. A common misconception about cardiovascular disease is that it impacts males at a much higher rate, when the reality is that over 45% of the total deaths from heart disease are females. Men are screened early and often for heart disease, as they are well aware of the statistics, while only about half of women recognize that heart disease affects them at nearly the same rate! Read More
Healthy Lifestyle
Seasonal depression peaks in February
New research highlights Seasonal Affective Disorder as a shared mental-health challenge, but women are nearly twice as likely to suffer as men, who exhibit different symptoms. Clinicians explain the reasoning for this and practices that Read More
Healthy Hormones
Hormones that Influence a women’s brain… and physiology
Brain health is heavily dependent on hormones and hormone balance. True brain health cannot exist without them. With that in mind, this article is dedicated to helping women understand their unique hormone systems and their Read More
Fertility
Can Probiotics Improve Fertility?
Health and wellness fads often come and go, but one worth considering has stuck around: probiotics. Over the past decades many have studied the potential benefits of probiotics, healthy bacteria that advantage your body. Your Read More
Menopause Informational Articles
Does Menopause Cause Forgetfulness?
If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early Read More
Why is Magnesium Good for you?
Nutrition
6 Tips To Meal Prep On Low Carb and Keto Diet
Nutrition
Diabetes Treatment & Symptoms
Blood Sugar Balance: A Holistic Guide for Senior Women
Metabolic patterns shift with age, influenced by hormonal transitions, body composition changes, and daily routines. A blood sugar balance guide for senior women should reflect these shifts while supporting vitality, clarity, and long-term independence. Energy Read More
Latest products reviewed by our editorial team
Beyond CBD: Sugar-Free Mushroom Brew
Kyoto Botanicals has introduced (re)GROUND Mushroom + Cacao Adaptogenic Brew, a sugar-free functional blend crafted to help support sustained energy, mental clarity, and calm focus. The small-batch powder features five simple ingredients: chaga, lion’s mane, reishi, Read More
Heart disease
Understanding Cardiovascular Disease Risk Factors
(Family Features) Taking care of your heart with healthy behaviors may be at the top of your wellness priority list already, and there may be good news about the effects of adhering to expert recommendations. Read More



