Alternative Medicine: Holistic and Natural Wellness Solutions

How to Have a Healthy Heart
Heart disease is the leading cause of death in both men and women in the United States. Every 33 seconds someone passes away from cardiovascular disease, placing the death toll in 2022 at around 703,000 according to the CDC. A common misconception about cardiovascular disease is that it impacts males at a much higher rate, when the reality is that over 45% of the total deaths from heart disease are females. Men are screened early and often for heart disease, as they are well aware of the statistics, while only about half of women recognize that heart disease affects them at nearly the same rate! Read More
Healthy Lifestyle
Seasonal depression peaks in February
New research highlights Seasonal Affective Disorder as a shared mental-health challenge, but women are nearly twice as likely to suffer as men, who exhibit different symptoms. Clinicians explain the reasoning for this and practices that Read More
Healthy Hormones
Hormones that Influence a women’s brain… and physiology
Brain health is heavily dependent on hormones and hormone balance. True brain health cannot exist without them. With that in mind, this article is dedicated to helping women understand their unique hormone systems and their Read More
Fertility
Can Probiotics Improve Fertility?
Health and wellness fads often come and go, but one worth considering has stuck around: probiotics. Over the past decades many have studied the potential benefits of probiotics, healthy bacteria that advantage your body. Your Read More
Menopause Informational Articles
Does Menopause Cause Forgetfulness?
If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in early Read More
Recipes
Nutritious, Energy-Boosting, Egg-Inspired Breakfasts
(Family Features) When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be complicated or out of reach. With the right inspiration, Read More
Recipes
Crusted Cod & Asparagus
If you haven’t tried beurre blanc before, you’re in for a treat. Lots of butter makes it creamy and satisfying, but it’s not overly heavy thanks to the shallot-wine-vinegar reduction. It’s one of our favorite Read More
Health Tips
What Causes Nail Fungus, Home Remedy + When to See a Doctor
Nail fungus is caused by fungi that multiply in warm, moist environments and enter through small cracks in the nail. You can treat a mild infection with home remedies like tea tree oil, but more advanced Read More


