Alternative Medicine: Holistic and Natural Wellness Solutions
Speed Walking vs. Running: Which is Better for Weight Loss Success?
It’s a question that’s plagued exercise enthusiasts and dieters for eons: is brisk walking or running better for weight loss? The truth is, both forms of exercise provide excellent benefits–but they cater to different preferences, Read More
13 Facts About Your Heart That Could Change Your Life
“Heart health is at the core of our being,” according to registered dietitian, nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio in Virginia, Jennifer Scherer. She says, without cardiovascular health, Read More
Healthy Lifestyle
5 Tips for Staying Healthy
The focus on health has greatly increased over the last few years. When the pandemic began, the United States wasn’t exactly concerned about health. The United States has a lot of obesity. The country has Read More