Condition Spotlight

Proper digestion, absorption of nutrients, and elimination of wastes are essential requirements for optimum health. Disorders of the gastrointestinal tract are quite common and can lead to improper digestion, malabsorption, and nutritional deficiencies, all of which may contribute to the development of many other diseases. Alternative medicine treats these disorders with diet, nutritional supplements, herbal remedies, and stress reduction to restore proper digestion and enhance overall health.

How to Make Homemade Sauerkraut in a Jar

What is Sauerkraut Sauerkraut (or kraut, for short) is a delicious, fermented condiment made with preserved cabbage, dating back to the 4th century, BC. It’s available at many health food stores, but did you know Read More

5 Tips for a Happy, Healthy Gut

A healthy digestion system is not only important for your own sanity, but it’s also tied to your immune system and overall mental health. After all, approximately 70 percent of your immune system actually resides Read More

How Physical Activity Supports Digestion

What can you do to feel good right now? Get moving! Physical activity releases feel-good endorphins and dopamine, burns calories, helps to regulate the body, and promotes healthy digestion. Our bodies are designed to keep moving Read More

Natural Ways to Treat Gastritis

Stomach pain is something we can safely say everyone experiences at some point in their lives. One of the leading causes of stomach pain is gastritis. Gastritis is the inflammation of the gastric mucosa, the Read More

Prevent Bloating and Other Gut Issues

The stomach has ways of telling us when we’ve made a mistake. If we eat something that doesn’t agree with us, we might get symptoms like bloating, nausea, discomfort, or pain. That’s usually when we Read More

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A healthy colon teems with beneficial microorganisms that contribute to the healthy digestion and absorption of food. However, years of poor diet, reliance on medications, stress, and other factors can throw the intestinal ecology severely out of balance, causing a variety of digestive issues and the root cause of many illnesses. Patients complain about a variety of health problems ranging from fatigue, depression, impaired immune function, and obesity to chronic constipation, gas, acne, and lower back pain. The vast majority of these complaints and symptoms are alleviated by healing and supporting the intestinal system.”

Indeed, many illnesses arise from problems in the intestines, including gastritis, colitis, Crohn’s disease, irritable bowel syndrome, ulcers, diverticulitis, diarrhea, and hemorrhoids. Most of the digestion and absorption of nutrients that happens in the body occurs along the passageway that comprises the small and large intestines. Keeping this passageway clean and alive with healthy digestive microbes is vital to maintaining overall health.