Quick and Easy Tips to try Grounding

Now more than ever, it is crucial for individuals to find ways to bring harmony, peace and alignment to their mental and physical well-being in healthy, uplifting ways. Grounding is the perfect solution for those Read More

5 Ways To Feel Less Stress

If suffering from stress has become a standard part of your life, so much so that you are used to it and can’t think of or remember a time when you weren’t feeling this way, Read More

Top Benefits of Massage Therapy

Who doesn’t love a good massage? Getting a massage is a relaxing experience that many people enjoy. As a bonus, it offers a plethora of both mental and physical health benefits. Below, we’ll explain some Read More

How to be happier in 2021

So you want to look trimmer, be smarter, and successful next year? You strive to exercise and call your friends more, and spend less? But will these changes make you happier? You are not alone. Read More

Energy as a Language

Most of us talk about energy in practical terms. We say, “She’s got great energy,” meaning we sense from subtle cues that someone is animated or perhaps particularly comfortable to be around. We say, “I Read More

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Mindfulness is the state of being more present and aware of what you sense, feel and experience. It’s a great way to cope with stress and relax. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies like mindfulness make sense, the practice comes with other proven health benefits.

Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.

Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.