We all worry from time to time–about people in our lives, stressful situations, and/or the future. But if it becomes a pattern in your everyday thoughts, you could be setting yourself up for some serious Read More
Crisis is opportunity riding on a dragon’s tail. – Chinese proverb That’s a fitting phrase for the times we live in, and for the chaos that crawls its way into our lives at home, at Read More
We’ve all heard the buzz about essential oils. There seem to be differing opinions on the benefits of these amazing products, but the fact is, essential oils have been proven to have beneficial applications for Read More
Mala beads are not just beautiful pieces of jewelry—they serve as important tools for meditation and mindfulness. Discovering what mala beads are and how you can use them can be a transformational experience if you’re Read More
According to a 2022 survey by the American Psychological Association, over 75% of U.S. adults are so stressed, it has negatively affected their health. This is troubling, because in addition to symptoms like headaches, fatigue, Read More
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists at the University of Konstanz in Germany found in a recent study, proving that a brief massage or period of downtime Read More
Most people think of meditation as just a relaxation technique. But could it also be a powerful tool to protect your heart? In this article, we’ll explore the link between meditation and cardiovascular risk reduction, Read More
In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It may feel impossible to get out from under our fears, worries, and other distressing thoughts. That’s why learning how Read More
Have you ever wondered, “Is stress making me sick?” The truth is that 60 to 80 percent of all doctor’s office visits might be linked to stress, according to one study. Stress is more than Read More
Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical Read More
Mindfulness is the state of being more present and aware of what you sense, feel and experience. It’s a great way to cope with stress and relax. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies like mindfulness make sense, the practice comes with other proven health benefits.
Practicing gratitude is a good antidote for stress as well. In studies, burned-out healthcare workers who performed acts of gratitude — such as remembering three good things or writing gratitude letters — reported positive effects on their well-being after a few weeks.
Throughout our days we tend to notice more things that are not going well and pay little attention to positive moments. We are likely to feel better when, in the midst of a hectic day, we recognize and remind ourselves about all the gifts we have in life.
