When we think of building bones we think calcium. Joints thrive with compression and decompression, bathing the joint surfaces with synovial fluid. You can help strengthen bones when your direct the appropriate amount of force Read More
Adopting an anti-inflammatory diet could significantly improve bone health and prevent fractures for some women, according to a recent study. Researchers from The Ohio State University analyzed data collected by the Women’s Health Initiative, one Read More
Are you suffering from the excruciating pain and inflammation of gout? Searching for a natural remedy that can bring you relief? Look no further than tart cherries! Packed with powerful antioxidants and anti-inflammatory compounds, tart Read More
The long hours of darkness stretching across the northern states mark the beginning of a season that poses significant risk to your bones. While 60-80 percent of your bone health appears to be genetic, multiple Read More
The cartilage in the knee serves to absorb shock, prevent friction between bones, allows for smooth movement of the knee joint, and plays a role in knee stability. Yet, your knees undergo stress every day. Read More
October 20th is World Osteoporosis Day. According to the International Osteoporosis Foundation the number of factures due to fragile bones has gone up almost 20% since 1990 and is projected to be up 240% by Read More
Thirty-five minutes into a 60-minute workout, my boxing instructor yells, “Float like a butterfly!” And if I have any air in my lungs or moisture left in my mouth, I might respond, “Sting like a Read More
After 50, adults lose 1-3% of their bone density annually. And without proper care, that can lead to chronic, potentially devastating diseases like osteoporosis. But is osteoporosis reversible, and how can you avoid relying on Read More
In today’s work-from-home era, many of us (12.7% fully remote and 28.2% hybrid employees in America alone) are learning that the comfort of our home offices plays a significant role in our health and well-being. Read More
More and more people are going vegetarian in recent years, thanks to year-round availability of fresh produce, more meatless dining options, and a growing culinary influence of cultures with largely plant-based diets. But is it Read More
We all know aging can take its toll on our bones, joints and overall mobility. Our movements and reflexes slow, our bones get thinner and lose their density, and we tend to naturally cut back on activity. But did you also know there are steps you can take to preserve and protect your bone and joint health?
The key to continued mobility as we age is staying active, sometimes even when we don’t feel like it. Just as important, is knowing our bodies, and its limitations. We boost our bone strength with exercises that “load” or compress them, but those activities are harder on our joints. Before starting on any exercise regimen, check with your physician, or work with a physical therapist, or personal trainer experienced in working with seniors to know what would be best for you.
Osteoporosis is sometimes referred to as a “silent thief” because it usually has no symptoms. Approximately one in four women and one in eight men over the age of 50 have been diagnosed with this condition.
It is important to note that it is normal to lose bone mass as we age, and that the definition of osteoporosis, or low bone density, uses the bone density of a young woman as the standard or “norm.” It is therefore logical that the bone densities of many middle-aged and older women are considered low. Nevertheless, osteoporosis can potentially diminish a person’s quality of life.
