While gout has been called “the disease of kings,” those afflicted feel anything but royal. This debilitating arthritic condition comes on suddenly when excessive uric acid in the blood crystalizes in the feet, ankles, wrists, Read More
Plantar fasciitis is a foot problem that is associated with the inflammation of the plantar fascia– a tough band of tissue that runs from the heel bone to the base of the toes. It is Read More
More and more people are going vegetarian in recent years, thanks to year-round availability of fresh produce, more meatless dining options, and a growing culinary influence of cultures with largely plant-based diets. But is it Read More
Shoulder pain is a common occurrence amongst adults. According to NCBI an estimated 18 to 26 percent of adults will experience shoulder pain in their lifetime. For those suffering from constant shoulder pain, you know Read More
Millions of individuals have had their daily lives dramatically curtailed thanks to the presence of arthritis. These conditions can hamper physical mobility, limit our ability to perform enjoyable activities and result in a great deal Read More
Arthritis is the leading cause of disability among US adults, 55 and older, and in many cases leads to total joint replacements. That is a big decision sometimes necessary, sometimes premature, says Victor Romano, MD, Read More
An Anti-inflammatory diet which tend to be high in vegetables, fruits, fish, and whole grains;could boost bone health and prevent fractures in some women, a new study suggests. Researchers examined data from the landmark Women’s Read More
When we think of building bones we think calcium. Joints thrive with compression and decompression, bathing the joint surfaces with synovial fluid. You can help strengthen bones when your direct the appropriate amount of force Read More
A recent study published in Rheumatology suggests that women with rheumatoid arthritis (RA) suffer a greater decline in physical function following menopause. After studying 8189 women with RA, researchers found that pre-menopausal women experienced a Read More
Foot pain is a serious matter. Our feet carry the brunt of our weight, and even the smallest irritation can quickly become a big problem. Living with foot pain can be a miserable experience, whether Read More
We all know aging can take its toll on our bones, joints and overall mobility. Our movements and reflexes slow, our bones get thinner and lose their density, and we tend to naturally cut back on activity. But did you also know there are steps you can take to preserve and protect your bone and joint health?
The key to continued mobility as we age is staying active, sometimes even when we don’t feel like it. Just as important, is knowing our bodies, and its limitations. We boost our bone strength with exercises that “load” or compress them, but those activities are harder on our joints. Before starting on any exercise regimen, check with your physician, or work with a physical therapist, or personal trainer experienced in working with seniors to know what would be best for you.
Osteoporosis is sometimes referred to as a “silent thief” because it usually has no symptoms. Approximately one in four women and one in eight men over the age of 50 have been diagnosed with this condition.
It is important to note that it is normal to lose bone mass as we age, and that the definition of osteoporosis, or low bone density, uses the bone density of a young woman as the standard or “norm.” It is therefore logical that the bone densities of many middle-aged and older women are considered low. Nevertheless, osteoporosis can potentially diminish a person’s quality of life.
