Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits, it may also increase discomfort and lead to overuse injuries that result from an improperly Read More
Millions of individuals have had their daily lives dramatically curtailed thanks to the presence of arthritis. These conditions can hamper physical mobility, limit our ability to perform enjoyable activities and result in a great deal Read More
The current pandemic has affected millions of lives globally. Not only this, but the world’s economy is also facing a severe financial crisis since most businesses have close down. Due to the lock down administered Read More
Arthritis is the leading cause of disability among US adults, 55 and older, and in many cases leads to total joint replacements. That is a big decision sometimes necessary, sometimes premature, says Victor Romano, MD, Read More
Thirty-five minutes into a 60-minute workout, my boxing instructor yells, “Float like a butterfly!” And if I have any air in my lungs or moisture left in my mouth, I might respond, “Sting like a Read More
Aches and pains can convince us that our joints need a rest, but often the opposite is true. There are many ways that swelling, stiff joints, and tiredness can be alleviated by even gentle exercise. Read More
Do you ever experience foot problems? How often should you check your feet? If you’re an average walker, you take about 10,000 steps per day, which add up to more than 3 million steps per Read More
Some people with joint pain and arthritis swear that weather influences their pain. New research, perhaps the deepest, data-based dive into this suggestion, finds that weather conditions in 45 U.S. cities are indeed associated with Read More
Shoulder pain is unpleasant and can be very dangerous. It’s a good idea to plan ahead and reduce your risk by managing your activity appropriately. These 6 tips will help you to prevent injury to Read More
While there can be many reasons for heel pain, we as foot and ankle surgeons categorize heel pain into four major causes: plantar fasciitis, Achilles tendonitis, bursitis and nerve pain. Diagnosing the specific issue depends Read More
We all know aging can take its toll on our bones, joints and overall mobility. Our movements and reflexes slow, our bones get thinner and lose their density, and we tend to naturally cut back on activity. But did you also know there are steps you can take to preserve and protect your bone and joint health?
The key to continued mobility as we age is staying active, sometimes even when we don’t feel like it. Just as important, is knowing our bodies, and its limitations. We boost our bone strength with exercises that “load” or compress them, but those activities are harder on our joints. Before starting on any exercise regimen, check with your physician, or work with a physical therapist, or personal trainer experienced in working with seniors to know what would be best for you.
Osteoporosis is sometimes referred to as a “silent thief” because it usually has no symptoms. Approximately one in four women and one in eight men over the age of 50 have been diagnosed with this condition.
It is important to note that it is normal to lose bone mass as we age, and that the definition of osteoporosis, or low bone density, uses the bone density of a young woman as the standard or “norm.” It is therefore logical that the bone densities of many middle-aged and older women are considered low. Nevertheless, osteoporosis can potentially diminish a person’s quality of life.
