Condition Spotlight
Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes.
Many of the people who are at high risk for heart attack or stroke don’t know it. The good news is that many of the major risks for these conditions can be prevented and controlled through healthy lifestyle changes. Learn more about how you can prevent heart disease.
Heart disease is the leading cause of death in both men and women in the United States. Every 34 seconds someone passes away from cardiovascular disease, placing the death toll in 2020 at around 697,000 Read More
Overall health and wellness depends, in part, on a strong, efficient heart and healthy blood vessels. When looking to maintain or improve heart health, certain herbs can effectively support the heart, blood vessels, and cardiovascular Read More
Adding Fruit and Vegetable Consumption Lower Risks for CVD Snacking on fruit after breakfast, fruit during lunch, vegetables during dinner and dairy after dinner was associated with lower risks for CVD and all-cause mortality, according Read More
Hyperlipidemia, also known as dyslipidemia or high cholesterol, means you have too many lipids (fats) in your blood. Your liver creates cholesterol to help you digest food and make things like hormones. But you also eat cholesterol in Read More
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. But a new 12-month human clinical study involving 577 participants conducted in Malaysia Read More
While heart disease death rates in the U.S. have declined steadily over the last several decades, you’re still more likely to die of heart disease than any other cause(1). You hear facts about heart health Read More
Combined, results from the five tests — an EKG, a limited CT scan, and three blood tests — better predict who will develop heart disease compared with standard strategies that focus on blood pressure, cholesterol, Read More
(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib). Read More
Turmeric, a centuries-old spice that is widely used in curries, is touted for its anti-inflammatory, antioxidant, and pain-relieving properties. This yellow powder from the root of a plant that grows in India and other parts Read More
When it comes to chronic health issues across the world, heart disease and cardiovascular issues are among some of the most prominent problems. To put this in perspective, in the U.S alone, around 610,000 people Read More
More than 868,000 Americans die of heart disease, stroke, or other cardiovascular diseases every year—that’s one-third of all US deaths. The term “heart disease” refers to several types of heart conditions. The most common type of cardiovascular disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack.
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for cardiovascular disease and heart attack. Fortunately, there are many things you can do to reduce your chances of getting heart disease:
- Control your blood pressure. High blood pressure is a major risk factor for heart disease. It is important to get your blood pressure checked regularly – at least once a year for most adults, and more often if you have high blood pressure. Take steps, including lifestyle changes, to prevent or control high blood pressure.
- Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart health issues. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.
- Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of cardiovascular disease.
- Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart health issues.
These are just a few of the features we will focus on to help you maintain a healthy heart.
