Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths.1 The term “heart disease” refers to several types of heart conditions. In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. You can greatly reduce your risk for heart disease through lifestyle changes.
Many of the people who are at high risk for heart attack or stroke don’t know it. The good news is that many of the major risks for these conditions can be prevented and controlled through healthy lifestyle changes. Learn more about how you can prevent heart disease.
Not all signs of an impending heart attack are obvious and the subtle signs which go unnoticed can still result in a deadly outcome, adding to the tragic statistic that makes coronary heart disease (CHD) Read More
It’s no secret that emerging data are strengthening the link between oral health, heart disease, and total-body wellness. A recent study published in the Journal of Alzheimer’s Disease even discovered an association although not a Read More
Cardiovascular disease (CVD) is usually characterized by disease of the heart muscle, valvular disease, or coronary artery disease (CAD), a condition of blood vessel damage due to a combination of silent inflammation, endothelial dysfunction, and Read More
(Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself Read More
Heart failure can develop after a heart attack due to a long-term damage response by the immune system that transforms much of the heart muscle into stiff, fibrous, scar-like tissue. In a study published today Read More
Heart disease is the main cause of death in developed countries. There is evidence that shows that factors related to lifestyle, such as diet, have an influence on developing these kinds of diseases. But, do Read More
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. But a new 12-month human clinical study involving 577 participants conducted in Malaysia Read More
A new study conducted by Ohio University scientists suggests that a little more sunlight might help restore damage to your cardiovascular system. The study shows that Vitamin D3 — which is made by the body Read More
The heart is fickle. It wants to love and be loved, and it is liable to be hurt along the way. Facing a bad breakup or realizing that “the one” got away hurts. There’s no Read More
Women who experience hot flashes and night sweats earlier in life are more likely to die from heart disease, also referred to as cardiovascular disease (CVD) when compared to women with later onset menopausal symptoms, Read More
More than 868,000 Americans die of heart disease, stroke, or other cardiovascular diseases every year—that’s one-third of all US deaths. The term “heart disease” refers to several types of heart conditions. The most common type of cardiovascular disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack.
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for cardiovascular disease and heart attack. Fortunately, there are many things you can do to reduce your chances of getting heart disease:
- Control your blood pressure. High blood pressure is a major risk factor for heart disease. It is important to get your blood pressure checked regularly – at least once a year for most adults, and more often if you have high blood pressure. Take steps, including lifestyle changes, to prevent or control high blood pressure.
- Stay at a healthy weight. Being overweight or having obesity can increase your risk for heart health issues. This is mostly because they are linked to other heart disease risk factors, including high blood cholesterol and triglyceride levels, high blood pressure, and diabetes. Controlling your weight can lower these risks.
- Eat a healthy diet. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of cardiovascular disease.
- Get regular exercise. Exercise has many benefits, including strengthening your heart and improving your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure. All of these can lower your risk of heart health issues.
These are just a few of the features we will focus on to help you maintain a healthy heart.