Mental health used to be a taboo subject that people were too afraid or ashamed to speak about, even among friends and family. Luckily, today less stigma surrounds mental health conditions. Those who suffer from Read More
Feeling trapped in the cycle of loneliness can be a heavy burden. It often feels like the days blend together, making it difficult to break free. However, engaging in meaningful activities can be a way Read More
Nothing compares to the soothing experience of spending time near or on the water. Whether you’re craving a peaceful escape from your daily routine or simply looking for a way to reset, you can enjoy Read More
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This Read More
Sleep Behavior Disorder study, conducted by researchers at Aarhus University, have discovered that patients with the REM sleep behavior disorder (RBD) lack dopamine and have a form of inflammation of the brain, which leads directly Read More
What is Talk Therapy? Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be Read More
Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward Read More
Trauma is a part of life, and depending on the severity, it can be debilitating. According to the American Psychological Association, an estimated 70% of adults in the United States have experienced some form of Read More
If you think your mental sharpness doesn’t have as much of an effect on your overall health as your physical health, think again. Your cognitive function is quite important to your well-being. Fortunately, you can Read More
Schema-focused therapy is an approach designed to unpack deeply ingrained patterns of thinking and behavior known as schemas. These schemas, often developed in childhood, shape how individuals perceive themselves and their world. When maladaptive, they Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.
