The Pros and Cons of Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapy used to treat mental health issues such as anxiety, depression, and post-traumatic stress disorder. CBT focuses on how thoughts, feelings, and behaviors interact and affect each other. Read More

How to Achieve Emotional Stability

Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially in this time of economic Read More

Alzheimer’s impacted by Activities

A renowned entertainer once said that magic is “just spending more time on something than anyone else might reasonably expect.” He was talking about creating magic in the entertainment industry. I work in a far Read More

5 Healthy Habits to Help Reduce Stress

(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of Read More

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When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.

Poor brain health is more serious than you think

  • Failing brain health is a public health epidemic.
  • The brain begins showing signs of cognitive decline as a person enters their 20s.
  • 3 out of 5 Americans will develop a brain disease in their lifetime.
  • By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.

Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.

Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.