Top Foods to Boost Mental Health

It’s spring, well, officially at least! But as we all know, cold temperatures can and will stick around for many weeks after the start of spring. To help boost and maintain our mental health on Read More

How to Cope with Dementia Naturally

Finding out that you or a loved one has dementia is a devastating and confusing time. You may have considered the possibility that you, or a family member, might have dementia for several months, or Read More

Maintain Brain Health

Health experts are quick to remind us that, from the tips of the toes to the top of the head, everything inside the body is connected. However, while focusing on losing fat and building muscle Read More

Top Foods to Boost Mental Health

It’s spring, well, officially at least! But as we all know, cold temperatures can and will stick around for many weeks after the start of spring. To help boost and maintain our mental health on Read More

Alzheimer’s Risk Reduced by Diet

If you have had the unfortunate experience of having a loved one diagnosed with Alzheimer’s disease, you know the sadness of slowly watching that person lose their memories and cognitive abilities. According to the CDC, Read More

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When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.

Poor brain health is more serious than you think

  • Failing brain health is a public health epidemic.
  • The brain begins showing signs of cognitive decline as a person enters their 20s.
  • 3 out of 5 Americans will develop a brain disease in their lifetime.
  • By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.

Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.

Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.