Preserving your memory, as well as your ability to think clearly and make decisions, is a key goal for people as they age. Researchers have a growing interest in the role sleep and how an Read More
A good night’s sleep refreshes body and mind, but a poor night’s sleep can do just the opposite. A study from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Read More
Finding out that you or a loved one has dementia is a devasting and confusing time. You may have considered the possibility that you, or a family member, might have dementia for several months, or Read More
Depression is one of the most common mental disorders that affect millions of people across the globe. It is normal to feel sad, lonely, or depressed some times. It is also normal to react to Read More
Counseling Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be daunting to find Read More
You have written many books, what inspired you to write “Change Your Brain, Change Your Grades”? Based on the world’s largest brain imaging database, we now know that success or failure at school—and in every Read More
You work on keeping your heart, skin, and eyes healthy, don’t forget your brain! Read on to learn some easy ways to keep your mind healthy! The number of people living with dementia and Alzheimer’s Read More
Addiction and stress are highly related and many people are slightly addicted to something, without even realizing. One of the common substances we take and eventually become addicted to is caffeine, which helps us put Read More
Nootropics are cognitive enhancers that can enhance your motivation, memory, creativity, and focus. They can also make your brain healthier, help your body feel more relaxed, and improve your sleeping patterns. Nootropics have been growing Read More
Depression and Attention deficit hyperactivity disorder (ADHD) can go connected at the hip. Specialists once in a while call them comorbid or existing together conditions, which means you can have both in the meantime. ADHD Read More
When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.
Poor brain health is more serious than you think
- Failing brain health is a public health epidemic.
- The brain begins showing signs of cognitive decline as a person enters their 20s.
- 3 out of 5 Americans will develop a brain disease in their lifetime.
- By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.
Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.
Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.