Surprising Alzheimer’s Link Explained

A good night’s sleep refreshes body and mind, but a poor night’s sleep can do just the opposite. A study from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Read More

How to Cope with Dementia Naturally

Finding out that you or a loved one has dementia is a devasting and confusing time. You may have considered the possibility that you, or a family member, might have dementia for several months, or Read More

How to Get Counseling

Counseling Counseling is a talking therapy in which a trained therapist listens to you and helps you find ways to deal with mental and emotional issues in your life. It can be daunting to find Read More

Change Your Brain, Change Your Grades

You have written many books, what inspired you to write “Change Your Brain, Change Your Grades”? Based on the world’s largest brain imaging database, we now know that success or failure at school—and in every Read More

4 Important Benefits of Taking Nootropics

Nootropics are cognitive enhancers that can enhance your motivation, memory, creativity, and focus. They can also make your brain healthier, help your body feel more relaxed, and improve your sleeping patterns. Nootropics have been growing Read More

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When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.

Poor brain health is more serious than you think

  • Failing brain health is a public health epidemic.
  • The brain begins showing signs of cognitive decline as a person enters their 20s.
  • 3 out of 5 Americans will develop a brain disease in their lifetime.
  • By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.

Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.

Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.