Weight loss is not just about counting calories. Here you will find tips for eating the right foods at the correct times. Diets are not easy, so we provide information to live a heathy lifestyle that will include diet, exercise, stress management and sleep. All targeted to help you maintain a healthy weight.
Preparation You need to be well prepared for a weight loss procedure before proceeding with the treatment. This includes seeing your personal doctor and asking them critical questions concerning how the weight loss procedure might Read More
Millions of people are trying to lose weight and yet fail to achieve their goals even if you start dieting. Not seeing the results you want can crush your motivation, which means you’ll break your Read More
You may have heard of glucomannan or konjac – the plant that it is extracted from. This is an increasingly popular ingredient in weight loss supplements thanks to its fairly unique properties. We’ve written this Read More
Relationship Weight Being in a relationship has its ups and downs but one thing that can keep going up and up is the numbers on the scale. Relationship weight gain is a real thing that Read More
We now have more information than ever around healthy eating and why following a wholesome diet is essential. After all, there are few people who are not aware of the benefits of drinking more water Read More
We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on Read More
We all have that one friend who seems to have hummingbird-like metabolism. You know, the type of person who seems to lose weight without even moving a muscle. While it’s likely that genetics plays a Read More
It is very much the case that many of us spend a proportion of our lives wondering how we can lose weight. We overeat, we don’t exercise but yet we want to be slim. Of Read More
Have you been trying to improve your lifestyle choices and wondering if only walking everyday can help you become healthier? Following any form of exercise is good but not knowing its benefits and limitations can Read More
It’s very common for brides to want to shed a few pounds and tone up before their wedding. It’s also very common to make a few mistakes while plunging into their wedding diet. Taking pride Read More
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who don’t need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can’t see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
Weight can affect a person’s self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who carry the excess weight. The amount of weight loss needed to improve your health may be much less than you wish to lose, when you consider how you evaluate your weight. Research has shown that your health can be greatly improved by a loss of 5–10 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing 5–10 percent of your starting weight is both realistic and valuable.