Weight loss is not just about counting calories. Here you will find tips for eating the right foods at the correct times. Diets are not easy, so we provide information to live a heathy lifestyle that will include diet, exercise, stress management and sleep. All targeted to help you maintain a healthy weight.
It has been a long winter and slowly, but surely, the weather is warming up and summer is on its way. Having said that, let’s look at how we can trim that belly fat and Read More
Artificial sweeteners and gut health is an emerging new area of science that is gathering a lot of attention due to its producing of some fascinating results. For year’s many scientists have been puzzled as Read More
Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018. The study reports that Read More
Weight Loss Exercising is essential for leading a healthy and happy life. If you have tried going to the gym, then you agree that it is not a walk in the park. You have to Read More
Obesity is a complex health issue that is usually associated with having an excess amount of body fat. Contrary to popular opinion, obesity is not just a cosmetic problem; it is a medical concern that Read More
Preparation You need to be well prepared for a weight loss procedure before proceeding with the treatment. This includes seeing your personal doctor and asking them critical questions concerning how the weight loss procedure might Read More
Millions of people are trying to lose weight and yet fail to achieve their goals even if you start dieting. Not seeing the results you want can crush your motivation, which means you’ll break your Read More
You may have heard of glucomannan or konjac – the plant that it is extracted from. This is an increasingly popular ingredient in weight loss supplements thanks to its fairly unique properties. We’ve written this Read More
Relationship Weight Being in a relationship has its ups and downs but one thing that can keep going up and up is the numbers on the scale. Relationship weight gain is a real thing that Read More
We now have more information than ever around healthy eating and why following a wholesome diet is essential. After all, there are few people who are not aware of the benefits of drinking more water Read More
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while others who don’t need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can’t see what these are by looking at someone. Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge.
Weight can affect a person’s self-esteem. Excess weight is highly visible and evokes some powerful reactions, however unfairly, from other people and from the people who carry the excess weight. The amount of weight loss needed to improve your health may be much less than you wish to lose, when you consider how you evaluate your weight. Research has shown that your health can be greatly improved by a loss of 5–10 percent of your starting weight. That doesn’t mean you have to stop there, but it does mean that an initial goal of losing 5–10 percent of your starting weight is both realistic and valuable.