Crash Diet–Love it or Loathe It?


We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on a crash diet and half-true information about our body including how to get that glass-hour shape. Here are some of the do’s and don’ts with respect to your diet.

There are several reasons why you shouldn’t go on a crash diet, and opt for safer weight-loss options instead.

  • You will be hungry
  • They slow down your metabolism
  • They are bad for your heart
  • They deprive you of vital nutrients
  • And most important they don’t work!

You should always do what’s best for your long-term health and live a healthy lifestyle. Respect your body by making healthy, nourishing food choices rather than depriving yourself of food.

Stop Following What Worked for Your Favorite Actor:

Many people make the classic mistake of following the diet of their model actors. With Instagram being a popular social media presence tool for almost all the Hollywood actors, it is natural for fans to closely follow their favorite idol. One must keep in mind that Hollywood actors have a special team of highly skilled physicians, who continuously monitor the body functions of the actor so that they can maintain their image. Hence, the diet that worked out for them may well not work for you, as that diet has been carefully chosen with the right amount of nutrients, which the actor would require for the next role.

Know Your Body:

Before you even start to think of going on a strict diet, it is always advisable to consult a professional and understand what suits your body and what doesn’t. Many health experts agree that though it is important to be within a normal range of body weight, depriving yourself of nutrition may lead to other serious health issues. A thorough body test will give you a picture of various essential vitamins and minerals that are currently present in your body. This is very important to know since that will help you to add or subtract dietary elements present in your daily diet. It has been scientifically proven that Crash dieting has historically destroyed the normal functioning of the body, since it deprives it of essential vitamins and minerals, thus resulting in major complications in the physiological functions.

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Importance of Eating Right at the Right Time:

Your diet is the main fuel for your body. What you eat is what your body burns to give you energy for your day-to-day activities. Hence, sugary articles sometimes feel really satisfying to eat, but in reality, they create more complications, especially obesity. The important thing to keep in mind is what you eat and when. The time of your meals drastically affects your body’s ability to digest it. Binge-watching tv shows increase your urge to eat, and hence you tend to eat more subconsciously. Prolonged exposure to unhealthy eating habits has been the cause of serious illness. Hence, before finalizing on a diet, consult an expert in the field.

Everyone’s Body Works Differently:

The miracle of your body lies in the fact that your body is unique, and its physiological functions differ even from your siblings. Hence it is important to understand that what works for your sibling, may not work for you. This is true for all social media influencers as well. The important point to note here is that being influenced by someone’s diet is good, but not without choosing what will work best for you in that.

Conclusion – The Long-Term Effects:

Crash dieting has been the primary cause of many irreparable damages to the dietary cycle. Our body can only eat limited. So, it is imperative for us to know what the right amount and composition of food intake is, with a thorough knowledge of the nutrition value of different food items. This will not only keep our body healthy but our mind as well.

Cara Lucas

InnoVision Health Media reports on health content that is supported by our editorial advisory board and content published in our group of peer reviewed medical journals.

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