Tips for a Successful Medical Exam

So you’ve taken the leap, you’ve been accepted, attended your classes and now for the words every student dreads hearing: exams! Exams are at the core of the medical degree. Our journey from innocent newbie Read More

Tasty tomatoes- related to color.

The flavor of a tomato is an interaction between its taste and aroma. Now, researchers have revealed that the pigments that determine the colors of tomatoes also affect their flavor. The color of tomatoes is Read More

Shake Off Sedentary Like This

The pandemic has had far-reaching effects on our health. Working from home and not moving as much, indulging in comfort foods, and not having places to go or people to see has made weight management Read More

Deer Antler Velvet Benefits & Health Information

Known as a natural remedy for to support performance enhancement, mood stability, joint function, and immune function, and even libido, deer antler velvet benefits are well known throughout the Alternative Medicine community. This unique substance Read More

Tips for Helping with Sleep Apnea

When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common Read More

Six Health Trends for 2021

Here are some 2021 health trends that are sensible lifestyles focusing on immunity and wellness. With New Year’s resolutions about shedding extra pounds gained while stress eating during the lockdown, here’s how to make 2021 Read More

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From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.

Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.

Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.

Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.

Healthy living strategies you can apply include:

  • Regular exercise
  • Maintaining a healthy weight
  • Getting quality sleep
  • Eating well
  • Stress reduction
  • And more

To make healthy habits take small steps and set realistic expectations.