How to Keep Healthy for the Holidays

Now that we are about two years out of the pandemic, many families are looking forward to celebrating a more normal holiday season. However, that means we need to stay healthy and keep all kinds Read More

7 Tips for Eating a Clean Diet

Autumn is well underway, so now is the time to clean up before the cool winter breezes usher us into the holidays. Now, I’m not just talking about raking leaves and busting out the seasonal Read More

The Diabetic Holiday Survival Guide

How to enjoy the Holiday’s without overindulging The holidays can be the best of times or the worst of times for a pre-diabetic or diabetic individual—or for anyone worried about gaining weight. You will be Read More

Tips for Helping with Sleep Apnea

When discussing sleep apnea, especially in the more serious cases, the implementation of a breathing machine to provide constant positive airway pressure (CPAP) is often used at night during the sleep cycle. The most common Read More

Summer Fun- Stay Safe

As summer approaches and consumers fire up grills, visit the beach or swim in pools, the U.S. Consumer Product Safety Commission (CPSC) is urging everyone to be vigilant about safety. Prevent injuries before they happen, Read More

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From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.

Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.

Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.

Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.

Healthy living strategies you can apply include:

  • Regular exercise
  • Maintaining a healthy weight
  • Getting quality sleep
  • Eating well
  • Stress reduction
  • And more

To make healthy habits take small steps and set realistic expectations.