Mutt Mulligan, a rescue dog and the spokesdog of the TurfMutt Foundation, says a key to health and well-being is getting outside this winter Winter can be tough on people in the best of times, Read More
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We know you have questions about traveling to visit friends and family during this Thanksgiving holiday. What should you consider when making travel plans? As Americans head home to see friends and family this Thanksgiving Read More
One key to a less stressful Thanksgiving is having a clean and organized kitchen that’s ready to handle its biggest day of the year. Thanksgiving meal essentials like turkey, produce, baking ingredients and more can Read More
One way that people can find a greater sense of fulfilment in their lives is to volunteer. You can earn all the money in the world, but it doesn’t beat the feeling of genuine pleasure Read More
How is your school district handling back to school this year? Many are opting for remote-only learning at the start of the school year, and parents of these students and teachers may worry that children Read More
Garlic: consumers either love or hate the taste, but one thing is for certain, no one likes it when the scent of it sticks around on their breath. Now, garlic lovers may have a new Read More
There are reasons people don’t always feel well. It’s typically due to the fact that they aren’t taking care of themselves. You have to take ownership of your own health if you want to feel Read More
How many friends do you have? If your doctor isn’t asking now, they may start soon. According to researchers at the University of North Carolina at Chapel Hill, your social circles are as important to Read More
From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.
Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.
Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.
Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.
Healthy living strategies you can apply include:
- Regular exercise
- Maintaining a healthy weight
- Getting quality sleep
- Eating well
- Stress reduction
- And more
To make healthy habits take small steps and set realistic expectations.