Tick season is an issue all year long but reaches its peak from April to October. Once considered a regional issue for the northeast, ticks have become a national issue due to tick migration and Read More
Summer time is backyard grill time. A great way to enjoy get togethers with family and friends is to plan your grilling with easy to make options that allows you to focus on fun not Read More
This article will focus on changes in healthcare.
Information About Pregabalin Powder and Tadalafil Powder Pregabalin powder It is a medicine used to treat a large number of conditions. Some of them are epilepsy, neuropathic pain, and various anxiety disorders. It also treats Read More
The holiday season is in full swing, and with it comes a never-ending array of sugary treats and high carb foods. This season comes with all sorts of traditions and festivities, which often feature food. Read More
Many people do not understand how lifestyle affects their bodies and minds. Yet what we do and what we consume – or what we don’t do and don’t consume – can be the difference between Read More
(Family Features) A bright, sunny day offers opportunities for warm-weather fun outdoors. To make the most of your summer, you’ll need to take a few steps to enhance the experience and ensure you’re ready for Read More
Millions of Americans will be traveling during the summer or enjoy an exotic vacation. Donna Duberg, assistant professor of biomedical laboratory science at Saint Louis University, suggests taking action to keep germs at bay so Read More
With pandemic-induced anxiety and depression levels increasing by 25 percent globally in 2021 and countries scrambling to support citizens’ mental health and improve mental balance, one CEO is citing five steps for improved outcomes during Read More
Many adults and children report that they can’t swim or that they are weak swimmers. Participation in formal swimming lessons can reduce the risk of drowning among children and young adults. Every day, about 11 Read More
From social media influencers to great aunt Bess, everyone has an opinions about the best habits for a healthy lifestyle. But whether you’ve gone all-in on apple cider vinegar or think the latest health fads are all hype, the choices you make can have long-term health consequences.
Healthy lifestyle habits can slow or even reverse the damage from high cholesterol or high blood sugar. You can reverse diabetes, obesity, hypertension, high cholesterol and heart disease by making simple everyday changes.
Making healthy change can take time. It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. But if you are making the change to reverse a chronic health issue timing is not so long.
Our goal is to help you live a healthy lifestyle that works for you, not a fad that can be discouraging when we fail.
Healthy living strategies you can apply include:
- Regular exercise
- Maintaining a healthy weight
- Getting quality sleep
- Eating well
- Stress reduction
- And more
To make healthy habits take small steps and set realistic expectations.
