Hernias are a common medical condition that affects various people of different ages. They are not usually serious and do not need surgery in most cases. However, if you have a hernia that is causing Read More
How to enjoy the Holiday’s without overindulging The holidays can be the best of times or the worst of times for a pre-diabetic or diabetic individual—or for anyone worried about gaining weight. You will be Read More
Veins play an important role in the body, and when they are not functioning properly, it can lead to a variety of health problems. Vein health is something that should be taken seriously, and there Read More
A diet that consists of 30% fats, 20%-25% protein, and 45%-50% carbohydrates is recommended by Cardiologist Stephen T. Sinatra for people who are working to control high blood pressure. The fats should come from fish Read More
Millions of individuals have had their daily lives dramatically curtailed thanks to the presence of arthritis. These conditions can hamper physical mobility, limit our ability to perform enjoyable activities and result in a great deal Read More
Are you not feeling like yourself? Perhaps you have bloating or cramps, are always tired, have sensitivities to certain foods, or suffer from headaches and overall body pain. Any combination of these symptoms can get Read More
Hypertension, more commonly referred to as high blood pressure is a common condition that affects the body’s arteries. If you have high blood pressure, the force of the blood pushing against the artery walls is Read More
Adding Fruit and Vegetable Consumption Lower Risks for CVD Snacking on fruit after breakfast, fruit during lunch, vegetables during dinner and dairy after dinner was associated with lower risks for CVD and all-cause mortality, according Read More
Hyperlipidemia, also known as dyslipidemia or high cholesterol, means you have too many lipids (fats) in your blood. Your liver creates cholesterol to help you digest food and make things like hormones. But you also eat cholesterol in Read More
Emotional stability has become the goal for many. It refers to achieving emotional balance in the face of difficult situations. Since stress levels have been increasing across the world, especially in this time of economic Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
