In today’s fast-paced world, where stress, poor dietary habits, and lifestyle choices are the norm, many of us are unknowingly falling victim to a silent epidemic: magnesium deficiency. This essential mineral is responsible for over Read More
Magnesium is crucial for many aspects of our well-being, yet two-thirds of Americans are deficient in it. What’s more, stress further depletes it–which can pose several health problems. But, according to Atlanta integrative physician, certified Read More
It’s time to bring garlic from the kitchen to the medicine cabinet. Known as Allium sativum in scientific circles, garlic is considered one of the best disease-preventing foods because of its potent and widespread effects. Read More
Fish oil has long been the king of omega-3s, but the field is changing. Omega-3s are found in a wide variety of foods and supplements originating from both plants and animals. They come in three Read More
Hair loss affects approximately 70% of men and 40% of women by age 50. But it can start at any age–and may dramatically impact your self-esteem. For this and other mane-related issues, some experts recommend Read More
Mineral needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More
We are raised to believe that when you feel sick, you go to your doctor. In many cases that is great advice, but humans survived thousands of years before modern medicine was started. We can Read More
Zinc is an important trace element needed for various aspects of your well-being. Despite the minimal daily requirement, deficiencies are common, posing serious health risks to 17.3% of the world’s population and up to 40% Read More
Navigating the world of supplements can be overwhelming, with countless options claiming to provide remarkable health benefits. But berberine–a compound derived from plants–is receiving an increasing amount of attention for its potential to help prevent Read More
Approximately half the world’s population is deficient in vitamin D, an essential nutrient for many aspects of health and well-being. This means over a billion people globally are at higher risk of developing various chronic Read More
Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.
Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.
