Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, Read More
If you’re a health and wellness enthusiast, you’ve probably heard about ashwagandha. But what is it, and what does it do? Ashwagandha is an herb that has been used for centuries within Indian Ayurvedic medicine. Read More
Magic mushrooms, often known as psilocybin mushrooms, are varieties of mushrooms that contain the hallucinogenic chemical psilocybin. Because of its hallucinatory properties when ingested, it has been used in the treatment of mental illnesses for Read More
Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More
With celebs like Jennifer Anniston and influencers all over social media singing its praises, collagen is enjoying an unprecedented spike in popularity. Suddenly, everyone wants to know how to boost collagen levels in their bodies! This is Read More
Though there are many natural plants in the world, only a few provide powerful benefits. Natural herbal substances such as spices can induce healthy living. Known as the “golden spice”, Turmeric is a tall plant Read More
Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement Read More
Chromium is a mineral the body needs in small amounts. The primary benefits of chromium are aiding digestion, promoting normal growth, and maintaining optimum health. It even helps slow calcium loss associated with aging and Read More
There are many people out there who have heard of kratom but have no idea what it is, or how to use it. For others, the concept of kratom powder can be intimidating. If you’re Read More
You might be surprised to learn that a low blood level of vitamin D increases the risk of developing a thyroid illness known as Hashimoto’s disease. Indeed, in some medical studies vitamin D supplementation may Read More
Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.
Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.