Ayurvedic and Herbal Treatment For Gastritis

Gastritis is a common name for a wide range of inflammation issues of the inner lining of the stomach, also known as the gastric mucosa. Symptoms of gastritis include spasms, bloating, indigestion, diarrhea, constipation, nausea, Read More

The Effects of Magic Mushrooms on Mental Health

Magic mushrooms, often known as psilocybin mushrooms, are varieties of mushrooms that contain the hallucinogenic chemical psilocybin. Because of its hallucinatory properties when ingested, it has been used in the treatment of mental illnesses for Read More

Omega-3 fatty acids are very important.

Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More

Turmeric Can Enhance Your Health

Though there are many natural plants in the world, only a few provide powerful benefits.   Natural herbal substances such as spices can induce healthy living.  Known as the “golden spice”, Turmeric is a tall plant Read More

Iron Deficiency or Overload?

Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement Read More

Health Benefits of Chromium

Chromium is a mineral the body needs in small amounts. The primary benefits of chromium are aiding digestion, promoting normal growth, and maintaining optimum health. It even helps slow calcium loss associated with aging and Read More

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Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.

Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.