How to Find a Good Compounding Pharmacy

Prescription compounding is a rapidly growing element in the medical field. Unlike traditional pharmacies, a compounding pharmacy works by altering or mixing two or more drugs to meet the requirements of a particular patient. Initially, Read More

Controlling Potassium When You Have Kidney Disease

(Family Features) Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand and contract, but for people with kidney disease their kidneys can’t filter Read More

6 Magnesium Health Benefits

Magnesium is the fourth most abundant mineral in our body. It plays a substantial role in the prevention of numerous health conditions. It plays several important roles in the health of your body and brain. Read More

Iron Deficiency or Overload?

Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to along with your energy shake, protein powder, and multiple vitamins supplement Read More

Why Do You Need Iodine?

You’ve probably heard of iodine and may have wondered why you need it. The answer is: for just about everything. Unfortunately, iodine has been a sadly neglected mineral in our diets since the 1940s, and Read More

Four Key Minerals for a Healthy Life

Minerals needs can vary dramatically from one person to the next depending upon what you eat, how active you are, your life stage, and family health history. A woman of childbearing age may need to Read More

7 Herbs to Enhance Happiness

Harvard scientists, along with many others have suggested that being happier can also make you healthier, but they say fleeting positive emotions aren’t enough. We need to lower our stress levels and find healthful ways to mitigate Read More

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Vitamins and Supplements are a key part of many individuals who are fighting chronic health issues. A nutritional supplement is a product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredient (such as vitamin, mineral, herb, amino acid, and enzyme). Also called dietary supplement.

Despite the overabundance of calories in the standard American diet, nutrient deficiencies remain surprisingly common. A recent study reported that 31% of the US population was at risk for at least one nutrient deficiency. Dietary supplements can help fill this gap. Dietary supplements can provide clinically studied nutrients to help maintain wellness. Our bodies require vitamins and supplements to function properly, but with busy lives, readily accessible processed foods and little time for exercise, getting enough essential nutrients is difficult.