Keto Diet May Boost Immunity

The western diet is increasingly seen as being at the root of many diseases, such as metabolic syndrome, autoimmune disorders, and cancer, and thus is suspected to limit life expectancy during the 21st century. It Read More

Super Foods for a Healthy Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More

How Bee Pollen Boosts Your Immune System

While honey is widely known as an effective anti-inflammatory and antibacterial remedy to common health conditions, bee pollen is less known for its health benefits. Bee pollen contains potent amounts of antioxidants, vitamins, minerals, enzymes, Read More

Choose Foods that Boost Immunity

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system Read More

Coffee Supports Immune Health

(Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your favorite coffeehouse on the Read More

5 immune boosters to help keep you healthy

Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered Read More

Bone Broth tips and tricks

Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. It is used by Chefs for its great culinary uses and unparalleled flavor, but it is also a powerful health Read More

Best diet for healthy eating

Many of work hard to live a healthy lifestyle. And for many of us it begins with healthy eating. But with so many diet plans available which one do we choose? The MIND diet emphasizes Read More

Is Overdosing on vitamin C possible?

Since the start of coronavirus disease 2019 “COVID-19” pandemic, multiple treatment regimens have been tried under the compassionate use indications. So far, no specific antiviral drug has been proven to be effective, apart from remdesivir Read More

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An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.

There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.