Vitamin C is effective against COVID-19

High doses of vitamin C under study for treating COVID-19 may benefit some populations, but investigators exploring its potential in aging say key factors in effectiveness include levels of the natural transporter needed to get Read More

Ten foods to fight off colds and flu

Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More

Three Immunity Boosting foods

As much as many of us love the cooler weather that fall brings, this seasonal shift means flu-season. On top of the world still battling the Covid-19 virus, preventing more sickness like the flu can Read More

Move over chicken soup

You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors and a great option if you are looking to build Read More

Plant Based Diet Boosts Immunity

Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown Read More

Purple Potatoes are fun and healthy!

Purple potatoes don’t just look fabulous. They are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The Purple potato is native Read More

Drink Tea To Boost Immune System

Sometimes, it feels like I never escape flu season. Whether it is the dead of winter or a bright summer day, I can just as easily develop a spate of the sniffles and a nagging Read More

Immunity Foods for Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More

Three Teas to Fight the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don’t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets of teas with Read More

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