Your immune system is truly amazing. Night and day it relentlessly fights off foreign invaders like viruses, bacteria, fungi, parasites, and all types of harmful microbes. Nature’s Medicine Cabinet: The Immune System Your immune Read More
A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that Read More
In the western world, we are programmed from a young age to think that the answer to all ailments is prescription drugs. But in many cases, there are other alternatives that take a far more Read More
The western diet is increasingly seen as being at the root of many diseases, such as metabolic syndrome, autoimmune disorders, and cancer, and thus is suspected to limit life expectancy during the 21st century. It Read More
(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More
While honey is widely known as an effective anti-inflammatory and antibacterial remedy to common health conditions, bee pollen is less known for its health benefits. Bee pollen contains potent amounts of antioxidants, vitamins, minerals, enzymes, Read More
Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system Read More
(Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your favorite coffeehouse on the Read More
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered Read More
Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. It is used by Chefs for its great culinary uses and unparalleled flavor, but it is also a powerful health Read More
An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.