How to make bone broth

Bone broth is the liquid that is leftover after you simmer meaty bones and connective tissue in water for an extended period of time. In addition to bones, connective tissue and joints, bone broths often Read More

A Secret Ingredient for Winter Wellness

(Family Features) While winter rushes in with brisk breezes and chilly temperatures, staying indoors to avoid the weather shouldn’t mean forgoing healthy habits. One step toward winter wellness is maintaining nutritional value in meals from Read More

How Eating Fish Can Boost Your Immune System

Heading back into the cold and flu season is extra anxious this year. Now, more than ever, people are looking for ways to “boost” or support their immune system, according to Seafood Nutrition Partnership. “Nutrients, Read More

What to Eat to Boost Immunity

A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that Read More

A Healthy Diet Means a Healthy You

In the western world, we are programmed from a young age to think that the answer to all ailments is prescription drugs. But in many cases, there are other alternatives that take a far more Read More

Keto Diet May Boost Immunity

The western diet is increasingly seen as being at the root of many diseases, such as metabolic syndrome, autoimmune disorders, and cancer, and thus is suspected to limit life expectancy during the 21st century. It Read More

Super Foods for a Healthy Diet

(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can Read More

How Bee Pollen Boosts Your Immune System

While honey is widely known as an effective anti-inflammatory and antibacterial remedy to common health conditions, bee pollen is less known for its health benefits. Bee pollen contains potent amounts of antioxidants, vitamins, minerals, enzymes, Read More

Choose Foods that Boost Immunity

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with another COVID-19 outbreak, we need to find ways to boost our immune Read More

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An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.

There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.