Grape and Salmon Power Salad

The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power Read More

Bone Broth tips and tricks

Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. It is used by Chefs for its great culinary uses and unparalleled flavor, but it is also a powerful health Read More

Why Bone Broth is so Healthy

Athletes swear by it and doctors praise it for its health benefits. But the question is what is bone broth? Simply put, it is boiled animal bones, herbs and vegetables. The animal bones (poultry, beef, Read More

4 Foods to Support Your Immune System

Dietary strategies aimed at supporting immunity to fight COVID-19 are continually being considered. Unfortunately, as in the case of drugs, studies in humans have not confirmed any specific food components to be effective in the Read More

Kid-friendly superfoods that are helping

With many kids back in the classroom and the entire family spending more time indoors, coughs and sick days may not be far behind. In addition to frequent handwashing and using hand sanitizers, eating antioxidant-rich Read More

A Secret Ingredient for Winter Wellness

When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn’t mean Read More

What To Do After a Thanksgiving Binge

Sometimes referred to as “Turkey Day,” Thanksgiving is often as much about the feast as anything else. A Thanksgiving Day binge is a yearly tradition for many Americans. According to the Calorie Control Council, the Read More

Three Teas to Fight the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Whip up one of these delicious remedies to beat the bug and have energy to chase your little whippersnappers Read More

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An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.

There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.