Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More
Warm drinks may also be handy if you are sick. Staying hydrated when you are under the weather is critical. Hot drinks may not only help your body to detoxify from pathogens in your system Read More
Bone broth, sometimes called stock, is liquid made from boiling animal bones and connective tissue. It is used by Chefs for its great culinary uses and unparalleled flavor, but it is also a powerful health Read More
Athletes swear by it and doctors praise it for its health benefits. But the question is what is bone broth? Simply put, it is boiled animal bones, herbs and vegetables. The animal bones (poultry, beef, Read More
(Family Features) Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve Read More
Now more than ever, it’s important for your immune system to stay in tip-top shape. One of the best ways to stay healthy is by maintaining a nutritious diet. Following general good-health guidelines is the Read More
Dietary strategies aimed at supporting immunity to fight COVID-19 are continually being considered. Unfortunately, as in the case of drugs, studies in humans have not confirmed any specific food components to be effective in the Read More
With many kids back in the classroom and the entire family spending more time indoors, coughs and sick days may not be far behind. In addition to frequent handwashing and using hand sanitizers, eating antioxidant-rich Read More
When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn’t mean Read More
Sometimes referred to as “Turkey Day,” Thanksgiving is often as much about the feast as anything else. A Thanksgiving Day binge is a yearly tradition for many Americans. According to the Calorie Control Council, the Read More
An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.