Kid-friendly superfoods that are helping

With many kids back in the classroom and the entire family spending more time indoors, coughs and sick days may not be far behind. In addition to frequent handwashing and using hand sanitizers, eating antioxidant-rich Read More

Vitamin C is effective against COVID-19

High doses of vitamin C under study for treating COVID-19 may benefit some populations, but investigators exploring its potential in aging say key factors in effectiveness include levels of the natural transporter needed to get Read More

Ten foods to fight off colds and flu

Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More

Three Immunity Boosting foods

As much as many of us love the cooler weather that fall brings, this seasonal shift means flu-season. On top of the world still battling the Covid-19 virus, preventing more sickness like the flu can Read More

Move over chicken soup

You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors and a great option if you are looking to build Read More

Plant Based Diet Boosts Immunity

Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown Read More

Purple Potatoes are fun and healthy!

Purple potatoes don’t just look fabulous. They are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The Purple potato is native Read More

Drink Tea To Boost Immune System

Sometimes, it feels like I never escape flu season. Whether it is the dead of winter or a bright summer day, I can just as easily develop a spate of the sniffles and a nagging Read More

Immunity Foods for Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More

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An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.

There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.