Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). The flowers and berries are also made into extracts, teas, pills and even gummies. The dark purple berries of Read More
Strawberries are one of the most popular fruits. Known for its bright red color, aroma and delicious taste, they are used in many food preparations such as jams, milkshakes, chocolates and ice creams. The garden Read More
The western diet is increasingly seen as being at the root of many diseases, such as metabolic syndrome, autoimmune disorders, and cancer, and thus is suspected to limit life expectancy during the 21st century. It Read More
(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension Read More
While honey is widely known as an effective anti-inflammatory and antibacterial remedy to common health conditions, bee pollen is less known for its health benefits. Bee pollen contains potent amounts of antioxidants, vitamins, minerals, enzymes, Read More
Many of work hard to live a healthy lifestyle. And for many of us it begins with healthy eating. But with so many diet plans available which one do we choose? The MIND diet emphasizes Read More
Sometimes, it feels like I never escape flu season. Whether it is the dead of winter or a bright summer day, I can just as easily develop a spate of the sniffles and a nagging Read More
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More
Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immunity Read More
This simple Strawberry Smoothie is a refreshing reminder that basic can be beautiful. It’s healthy, cool, and creamy, offers protein and nutrients, and it’s friendly, fruity flavor and pretty pink color makes it widely appealing, whether you Read More
An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.
