Diet is a crucial piece of the immunity puzzle. “Eating the right foods helps your immune system function optimally and makes you more resistant to infection,” says Jennifer Johnson, ND, clinical professor at the University Read More
As much as many of us love the cooler weather that fall brings, this seasonal shift means flu-season. On top of the world still battling the Covid-19 virus, preventing more sickness like the flu can Read More
You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors and a great option if you are looking to build Read More
Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown Read More
Purple potatoes don’t just look fabulous. They are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The Purple potato is native Read More
Sometimes, it feels like I never escape flu season. Whether it is the dead of winter or a bright summer day, I can just as easily develop a spate of the sniffles and a nagging Read More
Chicken soup is considered to be a staple for anyone battling a cold or the flu, and it does certainly seem to make us feel a bit better. Have you ever wondered why? As it Read More
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no Read More
With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don’t worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets of teas with Read More
Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immunity Read More
An important part of boosting immunity is following the tips in the food and recipes we include in this section. Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There appears to be a connection between nutrition and immunity in the elderly. How to prepare food and recipes is important. A form of malnutrition that is surprisingly common even in affluent countries is known as “micronutrient malnutrition.” Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. Older people should discuss this question with their doctor.