Can Mental Health be Improved by Walking?

A Priory Group survey found walking to be our favorite form of exercise for a mental health boost. Clinical psychologist Dr Louise Joy-Johnson explains how daily walks can benefit our mental health and how getting Read More

How to Keep Children Safe from COVID-19

With the new school year started and autumn approaching, Colleen Nash, MD, MPH, Rush University Medical Center, pediatric infectious disease specialist, answers questions parents may have about keeping children safe from COVID, social distancing in the classroom Read More

5 Toxins That Weaken Your Immune System

An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask. Read More

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