How Exercise Strengthens Bones and Immunity

Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study, published in Nature, also shows that movement-induced stimulation is required for Read More

Immune Health Habits Defined

For many Americans, living through 2020 has caused a dramatic shift in priorities, with their health, and the health of their loved ones especially, rising to the top as the most important concern. In fact, Read More

COVID-19 Crisis: The Psychology of Defiance

Wear a mask. Wash your hands frequently. Don’t get together with people outside your own household. After more than 10 months of the COVID-19 pandemic, these messages are starting to sound like background noise. “People definitely Read More

Exercise tips During COVID-19

The current coronavirus (COVID-19) pandemic presents some challenges to maintaining an exercise routine or a physically active lifestyle. COVID-19 is spread by droplet transmission – someone sneezing or coughing into the air or onto a Read More

Get Through the Pandemic using Self Care

Americans are feeling overwhelmed during the current pandemic. According to a recent survey, roughly two-thirds of Americans said they felt nervous, depressed, lonely, or hopeless. From working long hours to teaching their children at home, Read More

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