Regular exercise benefits immunity

Being in isolation without access to gyms and sports clubs should not mean people stop exercising, according to a new study from researchers at the University of Bath. Keeping up regular, daily exercise at a Read More

Can nasal washing help?

I’ve been looking for new, natural ways to relive my asthma and allergy symptoms. The nose is an elegant structure, beautifully designed for essential and life-supporting functions. It is not simply an air-intake port. When Read More

Five Immune Boosting Tips

Call me an optimist, I’m always looking for silver linings, even in the most testing of times. Perhaps I have my parents to thank for my glass half full attitude or perhaps its my mental Read More

How Your Sleep Impacts Your Health

Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh Read More

20 Minutes of Exercise Act is All it Takes

It’s well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School Read More

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