If you take just one supplement, it’s likely to be vitamin C. Vitamin C has become an iconic symbol of natural health, ever since the 1970s, when Dr, Linus Pauling shared his hypotheses that, in ...

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid's school, I see with my patients ...

Did you know that it only takes 24 hours for harmful molds to develop in a moisture-impaired environment? According to a study by the Federal Facilities Council, 43 percent of the buildings tested showed signs ...

You may have the desire to want to live a healthier lifestyle, but maybe you’re unsure of how to or where to start. Unfortunately, it’s not as easy as thinking about it and hoping that ...

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Whip up one of these delicious remedies to beat the bug and have energy to chase your little whippersnappers ...

Elderberry syrup comes from the dried flowers and berries of the European elder tree (Sambucus nigra). The flowers and berries are also made into extracts, teas, pills and even gummies. The dark purple berries of ...