Health Tips
8 Tips to Build a Good Immune System for Turbulent Times
Each day we encounter germs, viruses, and other disease-causing bacteria. Yet, we are not catching a new cold every week, or even every month. That is because our immune system is constantly patrolling our bodies, ...
5 proven ways to boost your immunity
We are always looking for ways to stay healthy and keep our immune system strong, especially after the world’s recent battle with Covid-19. Using tips like conscious healthy eating, practicing good hygiene, and minimizing our stress levels ...
Lifestyle
Physical activity and COVID-19
Despite the lack of accurate data on how physical activity improves the immune response against the new coronavirus, there is evidence of lower rates of Acute respiratory infections (ARIs), duration and intensity of symptoms and ...
Two-Thirds of COVID-19 Hospitalizations Due to Four Conditions
A modeling study suggests a majority of adult COVID-19 hospitalizations nationwide are attributable to at least one of four pre-existing conditions: obesity, hypertension, diabetes, and heart failure, in that order. The study, published today in the Journal ...
Food & Recipes
A Secret Ingredient for Winter Wellness
When winter comes around, so do large snowfalls and chilly temperatures. This pushes most of the population to hunker down and stay wrapped in cozy blankets to avoid the weather, but staying inside shouldn't mean ...
What To Do After a Thanksgiving Binge
Sometimes referred to as “Turkey Day,” Thanksgiving is often as much about the feast as anything else. A Thanksgiving Day binge is a yearly tradition for many Americans. According to the Calorie Control Council, the ...