During these uncertain times, people are wondering how to boost their immune systems to fight against viruses and other diseases. While we stand by the CDC’s recommendation of social distancing, many people require their daily ...
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Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading pharmacist and author Sherry ...
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Have you ever noticed that when there’s a bug around your office, not everyone “gets” it? Somebody is out for 10 days, someone else for a half day and some people don’t even get sidelined ...
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It's well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California San Diego School ...
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Although vitamins are "vital" nutrients required for life that, in most cases, cannot be synthesized by the body, vitamin C stands out because, in addition to humans, there are few animals that actually lack this ...
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Almonds are a perfect mix of tasty and healthy besides being versatile enough to make irresistible snacks with. Here is a simple almond snack recipe you can  prepare at home. This simple recipe will help ...
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