Immunity Boosting Center

 

Health Tips

Flu may be spread just by breathing

It is easier to spread the influenza virus (flu) than previously thought, according to a new University of Maryland-led study released today. People commonly believe that they can catch the flu by exposure to droplets ...
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Getting ready to fight cold and flu

Surviving Cold and Flu Season

When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of ...
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Lifestyle

immune system

5 Tips to Boost Your Family’s Immune System and Reduce Stress

We are living in a different world today. We need to take steps to make sure that our immune system is in the best condition possible. You’ve heard it before—“don’t sweat the small stuff”—but when ...
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Keeping Kids Healthy While in School

Turns out it takes more than an apple a day to keep your kids out of the doctor’s office. Here’s what you need to make this fall their healthiest yet. POP QUIZ: Besides homework and ...
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Food & Recipes

Mushrooms can help fight immunity

Immunity Foods for Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. That means getting enough sleep, managing stress, being active, washing your hands properly, and yes, eating well. While no ...
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Three Teas to Fight the Sniffles

With the hustle and bustle of busy holiday schedules, getting the sniffles is all but certain. Don't worry, rejoice! French Culinary Institute graduate and food blogger Rachel Dresken shared her potable secrets of teas with ...
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