Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune Read More
Ginseng is one of the most well-known oriental medicinal herbs. Its scientific name is Panax ginseng, Panax meaning “all-healing” in Greek. Ginseng (which means “man-root” in Mandarin) is pronounced with a ‘soft g’ as in ‘jinseng’. It has Read More
We’ve almost made it through the cold and flu season this year, but it’s not over yet. Now is NOT the time to but yourself at risk for infection or illness. Don’t wait until you Read More
Not too long ago, Vitamin D emerged as the star of the show when it came to proactive and preventive health care. Seen as the vitamin essential for bone health, it also was suggested that Read More
The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater meaning as people look to boost their immune system and prevent illnesses. Holistic health and immunity against common colds go Read More
Researchers are learning more about how vitamin D deficiency could play a role in COVID infections. A recent study came out showing that people with severe complications from COVID and low vitamin D levels. Normal Read More
Governments, public health officials, doctors, and healthcare workers should immediately recommend people increase their intake of Vitamin D to reduce COVID-19 infections, hospitalizations, ICU admissions, and deaths, says a growing group – more than 110 Read More
Many of us work hard every day to provide immune support to avoid the various bugs we face every day. This means eating a heathy diet with the appropriate number of servings of fruit and Read More
Moms, no matter how diligent you are, you can’t supervise what your kids touch, breathe or swallow 24/7. No one knows this better than pharmacist-turned healthy lifestyle expert Lisa Leslie-Williams, BS, PharmD. “Because I’m juggling Read More
If all the hype about vitamin E were true, you could live well past age 100 and have the sex drive and youthful appearance of a teenager. Vitamin E is no magical fountain of youth, Read More
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