Why Do I Keep Getting Colds?

The average adult catches between two and three colds a year (1). This adds up to an estimated 23 million working days lost each year in the US because of the common cold. Colds are, Read More

The Untold Truth about Probiotics

How effective are probiotics? I treat many patients with digestive issues and if you suffer from digestive problems, then you know how they can make you miserable. It’s not just the discomfort.  It’s also the Read More

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Do you seem to be bombarded with health tips directed at helping you live healthy? We focus on content that will help support and improve immunity, Some common ideas include:

  • How you can add immunity boosting vitamins and supplements to your diet.
  • How sleep impacts immunity
  • How much exercise is needed to boost immunity

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.  We hope these health tips can help.

Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs.

But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you shouldn’t rely on supplements to boost your immune system.