Why You Need to Consume More Zinc

Your body has about the same amount of zinc as a 4-inch galvanized nail. Getting and maintaining the right amount of this important mineral is similar to walking a tightrope. It’s a fine line between Read More

Soothing Sore Throats Naturally

Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each Read More

7 Ways to Plan for Cold and Flu Season

(Family Features) Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs. Read More

Boosting Immunity to Prevent COVID

While there are no COVID medications or immunity-boosting supplements that can cure or prevent coronavirus, there are steps you can take to make your defenses as strong as possible. And at the same time, you’ll want to Read More

Flu may be spread just by breathing

It is easier to spread the influenza virus (flu) than previously thought, according to a new University of Maryland-led study released today. People commonly believe that they can catch the flu by exposure to droplets Read More

Surviving Cold and Flu Season

When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of Read More

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