Flu may be spread just by breathing

It is easier to spread the influenza virus (flu) than previously thought, according to a new University of Maryland-led study released today. People commonly believe that they can catch the flu by exposure to droplets Read More

Surviving Cold and Flu Season

When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and affects people of Read More

Vitamin deficiency in later life

One in two persons aged 65 and above has suboptimal levels of vitamin D in the blood. This is the conclusion of an investigation conducted by researchers at the Helmholtz Zentrum M’nchen, as part of Read More

Meditation Improves Mind-Body DNA

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health Read More

Are you Vitamin C deficient?

Did you know… humans are one of the few mammals that don’t make their own vitamin C? Interesting, right? Vitamin C is so important that literally, most other mammals have the ability to create their Read More

5 Ways to Kickstart Your Immune System

We often talk about boosting immunity but, like so many biological systems, the immune system is tremendously complicated. Immune cells have to make difficult decisions from moment to moment: Friend or foe? Is this a Read More

Can Probiotics Enhance Immunity? 

In today’s crazy world we are all concerned with building our immunity. Did you know that over 70% of your immune cells are located in your gut? It makes sense if you think about it. Read More

Four key supplements to build immunity

It’s important to know that simply building immunity will not prevent you from contracting COVID-19.  The virus that causes COVID-19 is unique, meaning those who contract it have no existing antibodies to mount a defense. Read More

Do you have a vitamin D deficiency?

Vitamin D, commonly known as the “sunshine vitamin”, is considered to be one of the most important vitamins required for the functioning of a healthy body. Yet many of us suffer from a vitamin D Read More

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