Tips for supporting Immunity

As we enter the fall immunity support is even more critical to reduce the impact of all the various viruses we are exposed to. One thing we learned from COVID-19 is the importance of immune Read More

Tips For Boosting Your Immune System

We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More

Using Home Remedies to Stay Well

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid’s school, I see with my patients Read More

Grapes to Boost Immunity

Eating a healthy diet and staying active are key to supporting your immune system. It is especially important to add plenty of fruits and vegetables to your daily diet. As you look to guide your Read More

How to Soothe Sore Throat Naturally

Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each Read More

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Do you seem to be bombarded with health tips directed at helping you live healthy? We focus on content that will help support and improve immunity, Some common ideas include:

  • How you can add immunity boosting vitamins and supplements to your diet.
  • How sleep impacts immunity
  • How much exercise is needed to boost immunity

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system working properly.  We hope these health tips can help.

Your immune system is incredibly complex. It has to be strong enough and sophisticated enough to fight off a variety of illnesses and infections, but not so strong that it overreacts unnecessarily — causing allergies and other autoimmune disorders to develop. To operate in such a delicate balance, your immune system is tightly controlled by a variety of inputs.

But despite its complexity, there are everyday lifestyle habits you can focus on to help give your immune system what it needs to fight off an infection or illness. Here are five science-backed ways to ensure your immune system has everything it needs to function optimally, as well as why you shouldn’t rely on supplements to boost your immune system.