Immunity Boosting Center

 

Health Tips

how important is hand washing?

Does Hand Washing Weaken Your Immune System?

As hand soap, cleaning products and sanitizer fly off store shelves, many people may find themselves thinking about hygiene more than ever. According to the Centers for Disease Control, handwashing is one of the best ways to ...
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What is long-haulers?

What is COVID Long Haulers

Approximately 85% of so-called COVID-19 “long haulers” have experienced four or more neurologic symptoms while contending with the long-term impacts of contracting the coronavirus, according to a new study by Northwestern Medicine. Northwestern physicians interviewed ...
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Lifestyle

Are you looking to exercise more?

Which Exercise is Best for You? Walking or Running

As promising as exercise goals are, very few are ever achieved. More often than not, people’s goals are way too challenging or unrealistic. They simply can’t accomplish them in the long run. But that doesn’t ...
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COVID-19 Vaccination exercise tips

Exercise and COVID-19 Vaccination

As many states opens up COVID-19 vaccination eligibility to everyone age 16 and older, UC San Diego Health sports medicine specialists Samuel Galloway, MD, and Alan Shahtaji, DO, provide some exercise tips  and information of what people ...
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Food & Recipes

coffee to boost immunity

Coffee Supports Immune Health

(Family Features) Mornings may look different from the norm for many families but staying on track with healthy choices remains a top priority. While you may not be stopping at your favorite coffeehouse on the ...
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a smoothie to boost your immune system

5 immune boosters to help keep you healthy

Now more than ever, it's important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered ...
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