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Health Tips

tips for living a healthy lifestyle

Nutrition Tips for Healthy Living in 2021

The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater meaning as people look to boost their immune system and prevent illnesses. Holistic health and immunity against common colds go ...
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how to improve vitamin d deficiency

Deficient in vitamin D?

Researchers are learning more about how vitamin D deficiency could play a role in COVID infections. A recent study came out showing that people with severe complications from COVID and low vitamin D levels. Normal ...
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Lifestyle

teens struggle with COVID-19

COVID-19 Crisis: The Psychology of Defiance

Wear a mask. Wash your hands frequently. Don't get together with people outside your own household. After more than 10 months of the COVID-19 pandemic, these messages are starting to sound like background noise. "People definitely ...
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Pandemic tips

How Social Distancing Has Become the “Silent Pandemic”

We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out ...
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Food & Recipes

best sources of vitamin C

Is Overdosing on vitamin C possible?

Since the start of coronavirus disease 2019 “COVID-19” pandemic, multiple treatment regimens have been tried under the compassionate use indications. So far, no specific antiviral drug has been proven to be effective, apart from remdesivir ...
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Tips to survive the cold and flu season

Eat and Drink Smart to Fend Off Cold and Flu Season

(Family Features) It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your ...
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