Immunity Boosting Center

 

Health Tips

Vitamin deficiency in later life

One in two persons aged 65 and above has suboptimal levels of vitamin D in the blood. This is the conclusion of an investigation conducted by researchers at the Helmholtz Zentrum M'nchen, as part of ...
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how does meditation improve my health

Meditation Improves Mind-Body DNA

What is the first thing that comes to mind for achieving optimal wellness? Sure, there are many factors to consider, but most people don’t put meditation at the top of the list for physical health ...
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Lifestyle

How do toxins impact our immune system.

5 Toxins That Weaken Your Immune System

An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask ...
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immune system

5 Tips to Boost Your Family’s Immune System and Reduce Stress

We are living in a different world today. We need to take steps to make sure that our immune system is in the best condition possible. You’ve heard it before—“don’t sweat the small stuff”—but when ...
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Food & Recipes

5 Reasons to have an Orange Every Day

Loaded with antioxidants, oranges are delicious and healthy. This citrus fruit is one of the popular fruits for making juices, marmalades and jams because of its natural sweetness and tanginess. It is also used in ...
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7 Amazing Health Benefits of Strawberries

Strawberries are one of the most popular fruits. Known for its bright red color, aroma and delicious taste, they are used in many food preparations such as jams, milkshakes, chocolates and ice creams. The garden ...
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