Immunity Boosting Center

 

Health Tips

tips to stay healthy during cold and flu season

Prevent Cold & Flu Naturally

We've almost made it through the cold and flu season this year, but it's not over yet. Now is NOT the time to but yourself at risk for infection or illness. Don't wait until you ...
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tips for taking vitamin D

Vitamin D: An Important Factor for Overall Health

Not too long ago, Vitamin D emerged as the star of the show when it came to proactive and preventive health care. Seen as the vitamin essential for bone health, it also was suggested that ...
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Lifestyle

teens struggle with COVID-19

COVID-19 Crisis: The Psychology of Defiance

Wear a mask. Wash your hands frequently. Don't get together with people outside your own household. After more than 10 months of the COVID-19 pandemic, these messages are starting to sound like background noise. "People definitely ...
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Pandemic tips

How Social Distancing Has Become the “Silent Pandemic”

We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out ...
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Food & Recipes

diet trends 2021

Top Consumer Diet Changes Due to COVID-19

The global pandemic has changed all aspects of normal living, and ushered in an era where health and wellness are paramount decision drivers for the foreseeable future, especially when it comes to food and beverage ...
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berries are part of a healthy eating plan

Best diet for healthy eating

Many of work hard to live a healthy lifestyle. And for many of us it begins with healthy eating. But with so many diet plans available which one do we choose? The MIND diet emphasizes ...
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