Immunity Boosting Center


Health Tips

Why is zinc so important?

Why You Need to Consume More Zinc

Your body has about the same amount of zinc as a 4-inch galvanized nail. Getting and maintaining the right amount of this important mineral is similar to walking a tightrope. It’s a fine line between ...
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Heal sore throats naturally

Soothing Sore Throats Naturally

Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each ...
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the Effects of Mold Toxicity

Understanding the Effects of Mold Toxicity and Biotoxin Illness

Did you know that it only takes 24 hours for harmful molds to develop in a moisture-impaired environment? According to a study by the Federal Facilities Council, 43 percent of the buildings tested showed signs ...
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fitness center

Current Fitness Habits of The American Gymgoer

As gyms closed due to COVID-19 in March, members were forced to change up their routines. While some got creative with at-home workouts, others struggled to find a comparable fitness solution. A recent study overwhelmingly ...
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Food & Recipes

foods to support immune health

Three Immunity Boosting foods

As much as many of us love the cooler weather that fall brings, this seasonal shift means flu-season. On top of the world still battling the Covid-19 virus, preventing more sickness like the flu can ...
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vegetable soup

Move over chicken soup

You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors and a great option if you are looking to build ...
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