Make your Health a Priority in 2021
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to improve their lives, many of which involve making lifestyle changes to Read More
exercise
The Ultimate Exercise Plan
You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More
Avoiding Aches and Pains when Working from Home
Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits, it may also increase discomfort and lead to overuse injuries that result from an improperly Read More
From Crazed to Calm- Ways to Combat Stress
For most of us, living at a frenetic pace and the resulting lack of clarity are facts of life, most of us have to deal with stress. Whether its a crazy schedule, wrecked routine, blown Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Taking Care of Your Hormones
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
Can Alzheimer’s Disease Be Prevented?
Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question Read More
Leg press: features, proper form, tips
In bodybuilding and fitness, there is an unwritten rule – if you do not do leg press in the machine, then your strength indicators are unlikely to be at a high level, and the muscle Read More
Boosting Your Immune System
We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More
Top Healthy Activities for Couples
Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and Read More