Tips for Winter Wellness
(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More
exercise
Regular Walking Regimen Can Improve Heart Health
Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More
Using Alternative Medicine To Ease Your Back Pain This Holiday
Would you visit a reflexologist when your asthma flares? How about balneotherapy when your face starts to break out? No matter the reasons, alternative medicine has gained traction in the U.S. In this article, we Read More
Ways to Avoid Gaining Weight in Relationships
Relationship Weight Being in a relationship has its ups and downs but one thing that can keep going up and up is the numbers on the scale. Relationship weight gain is a real thing that Read More
Can Alzheimer’s Disease Be Prevented?
Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question Read More
4 Alternatives to Medication for Chronic Pain
With the amazing innovations that modern medicine provides to us, it is incredibly easy and attainable to live the healthy life we’ve always dreamed of. We have more cures for thousands of ailments than we’ve Read More
How the Lean Bean Fat Burner Helps You Lose Weight
It is very much the case that many of us spend a proportion of our lives wondering how we can lose weight. We overeat, we don’t exercise but yet we want to be slim. Of Read More
One More Benefit of Regular Exercise
Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26 percent, according to new research by UCL and the University Read More
Ask The Doctor: Type 2 Diabetes
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
Couples Who Sweat Together, Stay Together: The Top Healthy Activities for Couples
Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and Read More