Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits, it may also increase discomfort and lead to overuse injuries that result from an improperly Read More
For most of us, living at a frenetic pace and the resulting lack of clarity are facts of life, most of us have to deal with stress. Whether its a crazy schedule, wrecked routine, blown Read More
My 42-year-old brother, Gregg, just found out he has type 2 diabetes, and I’d like to help him get healthy. What can he do to avoid taking prescription drugs? Your brother is among more than Read More
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More
Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question Read More
In bodybuilding and fitness, there is an unwritten rule – if you do not do leg press in the machine, then your strength indicators are unlikely to be at a high level, and the muscle Read More
We know: You have been told we need to boost our immune system. You ate your immune-boosting sweet potatoes, got plenty of sleep, and hit the echinacea at the first sign of a scratchy throat. Read More
Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and Read More
In a time when everything moves incredibly fast in our professional and personal life and stress have become part of our daily basis, we need to look for remedies to maintain our mental health. Stress Read More
Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More
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