5 Exercise Myths and Their Facts

Exercise is essential to keep the body fit and healthy. There are also exercises used in physical therapy that aim to help patients strengthen their weakened muscles, loosen their stiffened joints, alleviate pain, and regain Read More

Alternative Methods Of Treating Obesity

Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More

MANopause: Change of Life for Men

It’s no joke. Men go through the change of life, too. Although male menopause has been under the radar for years, the condition has gained credibility in recent years. What’s a guy to do? So Read More

Exercise and COVID-19 Vaccination

As many states opens up COVID-19 vaccination eligibility to everyone age 16 and older, UC San Diego Health sports medicine specialists Samuel Galloway, MD, and Alan Shahtaji, DO, provide some exercise tips  and information of what people Read More

Physical activity and COVID-19

Despite the lack of accurate data on how physical activity improves the immune response against the new coronavirus, there is evidence of lower rates of Acute respiratory infections (ARIs), duration and intensity of symptoms and Read More

How Exercise Strengthens Bones and Immunity

Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study, published in Nature, also shows that movement-induced stimulation is required for Read More

Make your Health a Priority in 2021

As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to improve their lives, many of which involve making lifestyle changes to Read More

The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More

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