Exercise is essential to keep the body fit and healthy. There are also exercises used in physical therapy that aim to help patients strengthen their weakened muscles, loosen their stiffened joints, alleviate pain, and regain Read More
Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More
It’s no joke. Men go through the change of life, too. Although male menopause has been under the radar for years, the condition has gained credibility in recent years. What’s a guy to do? So Read More
As many states opens up COVID-19 vaccination eligibility to everyone age 16 and older, UC San Diego Health sports medicine specialists Samuel Galloway, MD, and Alan Shahtaji, DO, provide some exercise tips and information of what people Read More
Research suggests that soaking in a hot tub for 60 minutes may provide similar post-activity cardiovascular benefits as 60 minutes of cycling. This news could help people who are not able to exercise due to Read More
Despite the lack of accurate data on how physical activity improves the immune response against the new coronavirus, there is evidence of lower rates of Acute respiratory infections (ARIs), duration and intensity of symptoms and Read More
Scientists have identified the specialized environment, known as a niche, in the bone marrow where new bone and immune cells are produced. The study, published in Nature, also shows that movement-induced stimulation is required for Read More
As the holiday season comes to a close, people choose to take on a fresh start to the New Year by making resolutions to improve their lives, many of which involve making lifestyle changes to Read More
You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More
Working from home may be the new norm as a result of COVID-19. But while this arrangement has many benefits, it may also increase discomfort and lead to overuse injuries that result from an improperly Read More
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