Alternative Methods Of Treating Obesity

Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More

8 Tips to Prevent Type 2 Diabetes

If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More

Can Exercise be Used to Treat Diseases?

Nowadays, most of us know that following a consistent exercise routine can significantly lower our chances of getting sick, but can exercise routines actually be used to treat diseases and conditions that are already there? Read More

How to reduce the risk of developing diabetes

Exercising more reduces the risk of diabetes and could see seven million fewer diabetic patients across mainland China, Hong Kong and Taiwan, according to new research. Researchers have found that higher levels of Leisure-time Physical Read More

Tips for Winter Wellness

  (Family Features) When cold winds blow, it?s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good Read More

Exercising More Is Just Another Myth

The antiquated notion that you have to exercise a minimum of 45 minutes every day isn?t just WRONG, it’s?dangerous! All you really need to lose weight is 20 minutes per week of SMART exercise. (1)?You Read More

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