In your 20s and 30s, keeping up with other exercise participants was as much about wearing great-looking fitness gear as it was finishing the routine. Now that menopause has hit, you may be more worried Read More
Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More
If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More
Nowadays, most of us know that following a consistent exercise routine can significantly lower our chances of getting sick, but can exercise routines actually be used to treat diseases and conditions that are already there? Read More
Exercising more reduces the risk of diabetes and could see seven million fewer diabetic patients across mainland China, Hong Kong and Taiwan, according to new research. Researchers have found that higher levels of Leisure-time Physical Read More
There are reasons people don?t always feel well. It?s typically due to the fact that they aren?t taking care of themselves. You have to take ownership of your own health if you want to feel Read More
(Family Features) When cold winds blow, it?s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good Read More
Fitness goals have been set by every individual in this world at some point or the other. However, very few of them have worked hard to achieve those goals. If you have failed over the Read More
To enjoy a sense of well-being, it is important that you take excellent care of your health. This will give you the strength, energy, and confidence to deal with all of life?s challenges, twists and Read More
The antiquated notion that you have to exercise a minimum of 45 minutes every day isn?t just WRONG, it’s?dangerous! All you really need to lose weight is 20 minutes per week of SMART exercise. (1)?You Read More
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