Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and Read More
Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More
As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical Read More
In a time when everything moves incredibly fast in our professional and personal life and stress have become part of our daily basis, we need to look for remedies to maintain our mental health. Stress Read More
In your 20s and 30s, keeping up with other exercise participants was as much about wearing great-looking fitness gear as it was finishing the routine. Now that menopause has hit, you may be more worried Read More
Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More
If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More
Nowadays, most of us know that following a consistent exercise routine can significantly lower our chances of getting sick, but can exercise routines actually be used to treat diseases and conditions that are already there? Read More
Exercising more reduces the risk of diabetes and could see seven million fewer diabetic patients across mainland China, Hong Kong and Taiwan, according to new research. Researchers have found that higher levels of Leisure-time Physical Read More
There are reasons people don?t always feel well. It?s typically due to the fact that they aren?t taking care of themselves. You have to take ownership of your own health if you want to feel Read More
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