Natural remedies to manage stress
In a time when everything moves incredibly fast in our professional and personal life and stress have become part of our daily basis, we need to look for remedies to maintain our mental health. Stress Read More
exercise
Regular Walking Regimen Can Improve Heart Health
Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More
The Exercise Cure
Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More
The Building Blocks To A Healthy Lifestyle
There are reasons people don’t always feel well. It’s typically due to the fact that they aren’t taking care of themselves. You have to take ownership of your own health if you want to feel Read More
Four Tips To Stay Healthy
Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More
Sitting around while avoiding COVID-19 creates other health risks
Prolonged pandemic-related isolation, physical distancing and workplace closures are leading a McMaster University researcher to raise concern over the health impacts of inactivity. “As we protect ourselves against the risks of COVID-19, we are spending Read More
Tips to help your immune system be super vigilant
The coronavirus is a virus that mutates quickly, making it unstable and difficult to contain. “This also means we don’t have the typical immunity we’d have from other viruses,” explains Ara Suppiah, MD (affectionately known Read More
Exercise Has Tangible Benefits for People With Diabetes
Diabetes is one of the conditions that you have some power over, and you’re about to get simple and easy tools to help you better your situation. Your muscles are the main site of glucose Read More
What Makes Youth Sports Fun for Kids?
A recent study looks at what makes organized sports fun for kids, and some of the findings might surprise you. The new study, dispels the popular myth that what makes sports the most fun for Read More
5 Ways To Lose Belly Fat
It has been a long winter and slowly, but surely, the weather is warming up and summer is on its way. Having said that, let’s look at how we can trim that belly fat and Read More