Natural remedies to manage stress

In a time when everything moves incredibly fast in our professional and personal life and stress have become part of our daily basis, we need to look for remedies to maintain our mental health. Stress Read More

Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

The Exercise Cure

Visit Sally Dick, a naturopath and physician in Windber, Pennsylvania, and you’re more likely to get a prescription for exercise than one for a pill. She’s among a maverick group of physicians who not only Read More

Four Tips To Stay Healthy

Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More

5 Ways To Lose Belly Fat

It has been a long winter and slowly, but surely, the weather is warming up and summer is on its way. Having said that, let’s look at how we can trim that belly fat and Read More

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