Tips for Winter Wellness

(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition Read More

One More Benefit of Regular Exercise

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26 percent, according to new research by UCL and the University Read More

Alternative Methods Of Treating Obesity

Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More

8 Tips to Prevent Type 2 Diabetes

If you’ve found out you’re at risk of Type 2 diabetes, you’re probably worried about your long-term health. The good news is that it is possible to delay or even prevent Type 2 diabetes. Whether Read More

Can Exercise be Used to Treat Diseases?

Nowadays, most of us know that following a consistent exercise routine can significantly lower our chances of getting sick, but can exercise routines actually be used to treat diseases and conditions that are already there? Read More

How to reduce the risk of developing diabetes

Exercising more reduces the risk of diabetes and could see seven million fewer diabetic patients across mainland China, Hong Kong and Taiwan, according to new research. Researchers have found that higher levels of Leisure-time Physical Read More

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