Lack of Sleep Increases Unhealthy Abdominal Fat

New research from Mayo Clinic shows that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly. Findings from a randomized controlled Read More

COVID-19: Where do we go from here?

When the Centers for Disease Control and Prevention changed their guidelines for mask wearing a few weeks ago, loosening their recommendations for areas with low to medium rates of cases and hospitalization, many rejoiced. Others didn’t Read More

The Most Absorbable Liposomal Magnesium

Cymbiotika’s Liposomal Magnesium L-Threonate is convenient and its oral application is a delicious way to deliver magnesium directly to the brain. Developed by a team of scientists at MIT, our this supplement is highly absorbable Read More

Does Stress Make Tinnitus Worse?

Tinnitus is a challenging condition. When you live with a constant ringing or buzzing noise in your ear without a discernible external source, that can be enough to cause anywhere from distraction to distress — Read More

Curcumin improves memory and mood

Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with Read More

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