When the low-carb diet movement exploded in the late 20th century, fruit found itself in the crosshairs. Many weight-loss experts blame the sugar in it (fructose) as a factor in obesity, with many also maligning Read More
In today’s busy world, it can be tough to balance work, household duties, and quality time with loved ones. But at the heart of it all, your family’s health is what matters most. So how Read More
Kim Alexis has been featured in over 500 magazine covers, worked as a fashion correspondent on Good Morning America and appeared in countless commercials for companies such as Revlon, Gillette and many others, “Everybody’s got Read More
(Family Features) Few things go together quite like fresh spring air, warm sunshine and a menu made up of delicious brunch bites. Whether you’re hosting a crowd or simply gathering your loved ones around the Read More
(Family Features) If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life Read More
As a medical doctor with more than three decades of experience, I’ve seen firsthand the importance of maintaining a healthy lifestyle to promote longevity. Traditional advice on diet and exercise remains crucial for overall health, Read More
(Family Features) During the past year, many people have missed the opportunity to travel and experience the sights, sounds and tastes of the world, but it’s easy to explore other cultures and cuisines by experimenting Read More
“Heart health is at the core of our being,” according to registered dietitian, nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio in Virginia, Jennifer Scherer. She says, without cardiovascular health, Read More
Millions of people struggle with appetite control and eating disturbances but food addictions cannot be resolved with willpower alone. Those who suffer from chronic overeating- or as often referred to “binge eating”, are left on Read More
Depression is one of the most common mental illnesses, affecting over 21 million adults and 3.7 million children in the U.S., alone. And according to the World Health Organization, the severity and number of people Read More
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