If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?” Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More
Gear up for a game day snack experience to remember with satisfying snacks that energize your crowd. As almost everyone’s favorite part of home-gating, the foods you serve can elevate your watch party from benchwarmer Read More
Your holiday dinner’s done, guests have gone home…and you’re left with a fridge full of food. It might be convenient and comforting to enjoy a repeat meal the following day. But over the weekend, you Read More
For most of us, the holiday season means rich meals, sweet treats, and abundant drinks. And unfortunately, with these indulgences can come acid reflux, turning celebrations from joyous and fun to deeply uncomfortable. If you Read More
The holiday season can be stressful. And if you’re hosting a holiday party, on top of the typical stress, you may be feeling the pressure of cooking and preparing, as well as the impact of Read More
Pumpkins could be the holiday solution to an overall healthy heart and boost your body’s immune system. When you think about pumpkins, what comes to mind? Jack-o’-lanterns? Pumpkin pie? Charlie Brown? Spice lattes? Well, there’s Read More
(Family Features) Between changes in routine and visiting family (or having them visit you), the holidays can be emotionally overwhelming and stressful for children and adults alike, even in “normal times.” Add in inclement weather, Read More
If you’re into health and wellness, you’ve surely heard the buzz around protein. Maybe you’ve tried protein powders, meal replacement shakes, or even changed your diet to include more protein-rich foods. But protein isn’t a Read More
(Family Features) Hearty snacks, seasonal sides, flavorful main dishes and tantalizing desserts all complement one another perfectly for holiday celebrations among loved ones. This year, when planning your holiday menu, be sure to consider recipes Read More
Research shows it’s common for many people to gain weight during the cooler months, due to increased calorie intake, decreased physical activity, and/or a lack of energy due to shorter, darker days. And we tend Read More
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