(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension Read More
Representing more than 99% of our genetic material, the friendly microbes in our bodies take up a lot of space. Mainly residing in the gut, our bugs were here first, have co-evolved with us, and Read More
If you’ve ever enjoyed a hearty meal, only to find yourself plagued by a burning sensation in your chest and throat, you’re not alone. More than 60 million U.S. adults experience heartburn at least once Read More
(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can Read More
It always seems to sneak up on us, but Valentine’s Day is just around the corner. And stores are selling out faster this year- so if you are a last minute shopper you may have Read More
Committing to healthier habits in the new year often starts in the kitchen. The Dietary Guidelines for Americans, 2020-2025 recommend consuming a healthy, balanced diet with protein, grains, vegetables, fruits, dairy and oils. Choose different foods from Read More
One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus Read More
Spring is just around the corner and for many, its arrival signifies an end to hibernation-like habits formed in winter. From physical exercise such as walks, runs or bike rides to social occasions like picnics Read More
(Family Features) Following a healthy diet, prioritizing exercise and limiting alcohol and tobacco intake can have a dramatic impact on your day-to-day life, especially if you have a heart condition such as atrial fibrillation (AFib). Read More
Already weary from two years of navigating parenthood during a pandemic, parents are facing a new stress: What to think about surging numbers of kids diagnosed and hospitalized with COVID-19. And what do we know Read More
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