Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older adults. This trend seems to Read More
There is nothing more disgusting than coming home from a relaxing day in nature than to have to spend time picking ticks off yourself. Not only are ticks a nuisance but they can cause health Read More
One of the quickest ways to reduce pain, improve mobility, and recover from injuries is physical therapy. Thus, there are multiple reasons to pay a visit to a physical therapy clinic. A well-outlined therapy program Read More
No one anticipates suffering from restricted mobility at a young age. But this is what makes Bunions so worrying. Regardless of age, they can form at any time and consequently make walking feel like a Read More
Physical ailments that restrict mobility can be devastating. The formation of bunions on the foot is one of them. These deformities in the foot region start-off as just an inconvenience, but they quickly turn very Read More
As important to your brain health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond Read More
First, the bad news. Approximately 5.5 million Americans currently suffer from a diminished cognitive function such as Alzheimer’s dementia, which accounts for about 70 percent of total dementia cases. The risk of dementia doubles every Read More
Alzheimer’s Disease impacts many elderly. Inside Florida’s largest retirement community researchers using new brain-mapping technology are trying to peel back the secrets of the brain. The goal: Make world-changing discoveries about how our minds work Read More
An SOS-free diet is a whole food plant-based diet that allows no added sugar, vegetable oils, or added salt. More people than ever are turning to an SOS-free diet to reverse chronic illness and regain Read More
Increasing the amount of social interaction for people with dementia living in care homes to just one hour a week improves quality of life when combined with personalised care. A large-scale trial led by the Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
