No one anticipates suffering from restricted mobility at a young age. But this is what makes Bunions so worrying. Regardless of age, they can form at any time and consequently make walking feel like a living hell. Bunions not only cause excruciating pain, but they also make it impossible to wear normal shoes, possibly restricting social mobility as well.
What is a Bunion?
A bunion is a physical deformity found near the big toe. It is produced due to a misalignment of the first metatarsal bone, which pushes the toe closer to the other ties, and leaves a profound bone-bump in its wake. While the cause of bunion formation cannot be isolated, there are two reasons that are the most profound: genetics, and uncomfortable shoes that constrict the toe region.
There is a wide range of therapies, surgeries, and treatments that aid in reducing and eliminating bunions. If you are looking to improve your physical wellbeing without resorting to ineffective methods like bunion splints, then we have compiled a list of ways that will mitigate bunion pain and prevent them from getting worse.
Ways To Mitigate Bunion Pain
Make Smart Buying Decisions When It Comes To Shoes
The comfort of your shoes plays the most vital role in the mitigation of bunion pain. If you buy shoes that are constricted in the toe-region, the escalation of bunion pain becomes almost certain. There are a couple of things that you should keep in mind before buying a pair of shoes.
Firstly, always buy shoes in the evening. This is important because feet swell throughout the day as they are subject to stress owing to our body weight. Buying a shoe in the evening will make sure that it fits comfortably throughout the day, and doesn’t generate excessive stress at any point.
Second, make a habit of wearing a shoe before buying, rather than purchasing your usual size. The accuracy of sizes varies from brand to brand, hence it is essential to try a shoe on, walk in it for a couple of minutes, and evaluate if a part of the foot feels a lingering discomfort.
Say No To Heels
We are talking about the ridiculously long ones, here. You can still go for a heel that is within the 2-inch range. When the toe pressure increases significantly, the formation of bunions becomes more likely, and this phenomenon is facilitated by wearing high heels. Heels do not only disrupt the natural arching of our feet but also increase the pressure on the toes. This increases the rate of bone misalignment and can quickly escalate foot pain caused by bunions.
Let Your Feet Unwind Routinely
Giving your feet a luxury treatment goes a long way in the fight against the onset of bunions. Doctors recommend continuous inspection of the feet to identify any abnormality. This improves the time of intervention and allows the prevention of pain. After a week or two, try to get a foot massage, or just soak your feet in an ice bath. This promotes a healthy constriction of limbs and muscles and allows better pain regulation.