5 Tips That Allow You To Manage And Prevent Bunion Pain

Physical ailments that restrict mobility can be devastating. The formation of bunions on the foot is one of them. These deformities in the foot region start-off as just an inconvenience, but they quickly turn very painful. Not only does a person find it difficult to move about, but they also may struggle to endure the pain caused by simply wearing shoes.

A bunion is a deformity in the toe region. It can be caused by genetic makeup, but in most cases, the choice of shoes plays a pivotal role in its inception. When a bunion is forming, the first metatarsal bone –– also called the long bone of the feet –– starts to move out of alignment. This phenomenon pushes the big toe closer to the other digits, which leads to the formation of a profound bone bump.

Managing the pain of a bunion, or getting rid of it altogether is essential. Traditionally, invasive surgeries were needed to get rid of bunions. With the advancement in medicine and surgical treatments, though, minimally invasive bunion surgery is more preferable over its intrusive counterpart. If you are looking to diminish the deterioration of a bunion and limit its impact, here are some useful tips.

Don’t Compromise on Quality Footwear

The structure of your shoes determines whether it facilitates the formation of bunions, or prevents it. When buying shoes, make sure that you do not buy a pair that is constricting near the toe region and allows your foot to arch naturally. The heel should be modest as well, where it doesn’t exceed the two-inch mark.

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Routinely Check Your Foot Measurement

It is important to routinely check the measurement of your feet, and inspect it for any abnormality. Though feet stop growing after a certain age, it is still necessary to get your size checked every time you go to buy shoes. You can ask the salesperson, or use the foot measurement device in shoe shops to know the accurate size. This will allow you to buy better-fitting shoes that provide support and comfort.

Wear Shoes Before Buying

While you might be certain of the foot size you have, the make and structure of shoes can vary from one brand to the other. You need to make sure that you try a shoe for comfort, rather than buying it because it had the same size as yours. Certain articles of shoes are designed in such a manner that the accuracy of size is lost. To prevent yourself from buying a tightly-fitting shoe always try it on first!

Release Toe Pressure

After a packed day of constriction in a shoe, your toes need to relax. To make this happen, it is important to take your shoes off for a little while either at the workplace or when at home. Toes release their pressure when they are wiggled as well.

Place Shoe Inserts

If you already have shoes that could be altered to give better foot support and brace then use shoe inserts. They are designed to improve the alignment of feet when they land in shoes, and they also relieve the pressure off of toes. To support your foot arch better and prevent the formation of bunions, shoe inserts can prove to be pivotal.

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The formation of bunions might be the result of inheritance or genetic makeup, but a lot can be done to minimize their painful grip. The most important takeaway from their inception is the type of exposure you give to your feet. It is essential to pay heed to shoe structure, comfort, and quality before falling prey to the wrath of fashion that takes a toll on your mobility and physical wellbeing.

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