The Process of Aging Gracefully

As society continues to evolve with time, the burdens put on our bodies will be ever changing as well. Life expectancy has risen substantially over the years and with age, often comes the onset of Read More

Everything You Need to Know About Superfoods

These days, superfoods are all the rage. Headlines announce the ample nutrients found in these fruits, companies promote their disease-preventing products, and researchers continue to study foods that offer significant health benefits. Why is this Read More

4 Tips to Stay Active As You Grow Older

Aging is a beautiful thing, and being in your prime years can be extremely rewarding, especially after having accomplished much of what you wanted to achieve in life. However, several challenges come with old age, Read More

Alternative Methods Of Treating Obesity

Obesity poses as a significant health hazard which makes people all the more vulnerable in succumbing to heart disease, type 2 diabetes and cancer. Characterized by having a body mass index exceeding 30, obesity receives Read More

8 Post-Workout Recovery Tips

As athletes and exercise enthusiasts, we tend to put most of our energy and focus into what goes on in the gym. In reality, though, achieving our fitness goals has a lot to what we Read More

How Taking Biotin Impacts Your Health

Biotin is a B vitamin found in various food products, including eggs, oats, spinach, and mushrooms. Biotin transforms proteins, fats, and carbohydrates into energy. Although many people may not realize it, having a biotin deficiency Read More

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