Cure for Diabetes

According to the Centers for Disease Control and Prevention (CDC), over 29 million Americans are diabetics. More startling is that 89 million Americans (that’s 1 in 3 adults) have prediabetes. We have gathered several tips Read More

Heart Disease: The Silent Killer

Since the beginning of the twentieth century, heart disease has been the United States? number one killer’a position it still holds today. It’s responsible for killing one in every four Americans (26 percent), and in Read More

Build Strong Bones

Joints thrive with compression and decompression, bathing the joint surfaces with synovial fluid. You can help strengthen bones when your direct the appropriate amount of force through the bone, both along the axis/grain of the Read More

Living With MS

Ask 10 different people with multiple sclerosis (MS) what the disease feels like and you will likely get 10 different answers. It?s a bit like the story of the blind man and the elephant. When Read More

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Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.

Many chronic diseases are caused by a short list of risk behaviors:

Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.

By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.