Alzheimer’s Disease is a dreaded chronic condition which affects a considerable number of seniors around the world. With this disease hanging over our head and threatening our most basic functioning, there is always a question of whether it is possible to prevent it. Although there isn?t yet a concrete result from all of the studies across the world on how to prevent Alzheimer?s, there are definitely a few things which you can do to improve the health of your brain and in the process, slow down the aging and onset of Alzheimer’s.
Improve your diet
The importance of balanced diet is immense. Certain chemicals and preservatives contained in preserved and junk food speed up the aging process of the brain. Include more fresh fruits, whole grains, vegetables and micronutrients in your diet. Active ingredients in certain food items like berries, citrus fruits, dark chocolate etc. offer excellent restorative and protective functions for the brain, which helps is slowing down the onset of Alzheimer?s and other degenerative diseases of the brain.
The importance of regular exercise cannot be more stressed on. It releases endorphins and increases the flow of blood and oxygen to the brain. While the former is responsible for improving the mood, the latter is directly beneficial for its restorative action on the brain. It also helps you regulate the levels of various hormone which improve the overall functioning of the brain and slows down its aging process. Start incorporating light freehand exercises in your daily routine to protect your brain.
Maintain an active social life for a better mental and physical health. Reach out to people via communities with shared interests or even on social media to build viable and strong connections. It offers a healthy mental stimulation which keeps the brain active and improves coherent thoughts and cognitive functions. Join various kinds of social clubs at a local level, sign up for a library, volunteer for a cause or strike up conversations with people to build connections.
Get a pet
It has been proven that pets are excellent for mental health as interaction lower the body?s blood pressure, stabilise heart rate, reduce cortisol, the stress hormone and boosts the levels of serotonin which improves the mood and reduces negative emotions. Moreover, caring for an animal gives a sense of purpose and adds a regular routine which is required for feeding, sleep schedules, medicines, vet appointments etc. It keeps the brain active and reduces anxiety and other mental health issues. Even if it is not possible for you to adopt a pet, you can volunteer at a local animal shelter or pet creche or even offer to sit people’s pet while they are away.
Take dietary supplements
In order to delay or prevent the onset of Alzheimer?s Disease, it is important to take certain protective actions before it is too late. Certain dietary supplements like Omega 3, Vitamin E, Vitamin C helps reduce the effect of free radicals and prevents them from oxidising. You can also take nootropic medicines like Nootrophil which prevent short time memory loss, dementia, amnesia etc. and help in the prevention or delay of Alzheimer?s disease.
The right kind of protective measures can go a long way in helping you keeping your brain from degenerative diseases.